LyonHart Amrie

Calming empowerment for healing and transformation

Calming empowerment for healing and transformation

Courage Within

Greetings Dear Ones,
Last time I mentioned how we have been put through a huge process during these past few months.
Things have been rapidly shifting and aligning lately. Humanity is undergoing rapid shifts of consciousness which is pushing and challenging us all to change, grow and expand individually and collectively as human beings.
I have indeed felt these shifts, pushes, and challenges. And while being called (well, actually I feel like I am being pushed) to shift, grow and expand, I have been continuing to seek, experience and work with the full range of emotions and challenges associated with courage. I have been working on summoning courage inside of myself to tune into and work with all of the changes that are occurring in the world and all of the present tasks that need attention. I have made a number of realizations regarding courage and I wanted to share what came through with you.
To find courage, it is helpful to know that there is something more than just ourselves supporting us in the universe – you are not by yourself, there is indeed a higher power in the world, a greater collective consciousness of the world other than just our individual selves. A force of universal love, truth and laws exist that are greater than any evil, and tapping into and using this energy can give us the courage to face our fears, to move forward, and to know that each and every one of us count and that we all play our own individual part in humanity. It is important to know that playing small and settling for things is not doing service to humanity. In order to live our life to the fullest we must do our part to be true to ourselves and to speak our truth. This is not being selfish; rather it is to take care of ourselves and actually cultivate ourselves to be the best possible version of ourselves that we can be. Now, to be the best version of ourselves, we do not need to be rich or famous, or have a title or degree. Rather, to be the best version of ourselves we must feel and be in the process of striving towards achieving our dreams or our potential. When we do this, not only do we benefit from it, but the good we create out of working towards these aims ripples out and benefits humanity.
In summary, there are a couple of ways to find courage: One is to recognize and know that you do not stand alone, there are forces in the Universe to support, protect and guide you. You are not alone and you do not have to do things alone. The other way to find courage is to know and recognize that we matter, that we count, that we all have a say in how our life goes. Things do not just happen to us; we all have an instrument to play in this orchestra of life. We all have our own gifts and talents inside of us and we all have a responsibility if we feel called to cultivate them.
So, Dear Ones, take some time to go inward, to find what matters and is important to you. Take a look and see if there are any tasks or things you have wanted to do but have not yet done because you thought you were not able or capable enough to work through them. After you have identified these things, ask the Universe for help and guidance, tuning into the force of Universal love, truth and laws. Know and remember you can do this Dear Ones, take courage.


Dear Beautiful Ones,

It has been quite some time since I have checked in with you. I feel like I have been suspended in a bubble and have become quite still, as death, infections, chaos, confusion and uncertainty from the Covid-19 Coronavirus Global Pandemic has swirled around me in New York State and on the planet. All of this has shocked and changed my world as I know it. For the past six weeks I have been unable to access my office due to the danger and the Governor’s orders to stay at home, in the government’s attempt to curb both the infection rate, and the death rate (which soared as high as over 800 people per day at one point). All of the work, volunteer activities, traveling and social activities that I had been doing were stripped away from me in a moment. I feel that I have literally become unplugged, disconnected, and feel like a boat drifting on the water. My world changed overnight. I have not been this “idle” in years. Some of this time reminds me of summer vacations that I had in grade school although I do have more responsibility now. I have spent my time connecting to the earth and nature elements, exercising, meditation, shopping for food, doing laundry and cleaning, running errands, and keeping in touch with friends and family. I have gotten into as comfortable a routine as possible; as I mentioned, it’s like I have put myself into a bubble.

In the midst of all of this, some interesting things have happened, and I feel it is important to share as we are all in the world and on some level all of us are experiencing the effects of the Covid-19 Coronavirus. As a result of becoming inert and still, I felt an instantaneous decompression start to happen. I realized just how tired I have been of running around and “doing” and being “busy” all of these years in my life. For so many years my work as an attorney has been to help people in trauma. Suddenly, I was not able to work in this capacity as I have done for so many years. And being away from this, I realize just how much of working with my clients and dealing with the demands of the legal system has impacted me and how much pressure I have been under all of these years. Also, being in the time of stillness, I have had time to slowly almost painstakingly observe every detail, every minutiae of life, of the wondrous details of just Being. I have been asked by the Universe to BE in the moment and to experience the very simple things in life. Connecting to nature and the elements have been very key to keep me centered and feel as balanced as possible; I have done this by jogging in the morning, followed by afternoon walks with friends, and also through meditation. Although I had been able to write two professional pieces that had deadlines, I had not been able to to channel and write for LyonHart Amrie. I felt frozen; nothing was forthcoming. I felt if I tried to write something and put something out, that it would not be authentic because no words or ideas were coming through and out. Instead, I have been feeling a range of emotions, and doing huge amounts of introspection and reflecting on life, going deeply internal. I must say I have been feeling waves of fears come up in me in about the future because of the pause, not working, and being disconnected from all of the activities that I do. There is no more frantic work schedule and volunteer activities; no more traveling or visits to friends; there are no longer long commutes of three to four hours per day. There has been no more intense and draining work time of helping clients who are in trauma and rushing to meet ever-looming and impending deadlines. All of this is gone. Suddenly, I find myself in my apartment day in and day out, just well, Being. It’s as if the plug to my life has become unplugged, the wind has been knocked out of my sail, and I am literally being forced and told to slow down and relax - to not do, but rather, to just BE.

Even though I am being told to just BE, I still have to live in the very real world and so some “doing” is required. For instance, I had to write two professional pieces for one of my volunteer activities that had deadlines, and I was able to write them.

But again, Spirit was asking me to just BE, to not do (like write for LyonHart Amrie) as I felt like I should have been, but to rather just stop. Instead of writing and doing, I have been walking on the earth plane, absorbing the amazing energies of it, I have gone to many beautiful parks and locales in the past six weeks absorbing the incredible earth energy from all over. I have been asked to stop and look at the trees, flowers, rocks, rivers, the sound, lakes, wildlife, all kinds of birds. I have been asked to feel and soak in the rays of the sun, to feel the wind that blows against my body, to even feel the rain and snow showers. I have been asked to just BE and to coexist with the existence of the Earth, to just BE and experience being on this earth plane, in this infinite universe, infinity, and beyond. And I have been asked to BE in the midst of not being able to properly work from home, not being able to see clients, and in the midst of uncertainty. I have been asked to just BE while being disconnected from my usual routines and activities (work, volunteer, travel, and social), activities which are affirming to me and give me a sense of worth and purpose and belonging as a person. I am being asked by Spirit to come forth and be in this world in a new way, a very new way. And this request feels daunting and scary, but at the same time feels exciting and new, and gives me a glimmer of hope of something to come.

I do not have all of the answers yet about how I am going to come through and change in this situation; it is a work in progress. I am going step by step, and taking things one thing at a time. So, I must ask myself, ‘Who am I BEING?” “How am I BEING during this crisis when so many are suffering?” “Am I BEING patient, empathetic, kind, first and foremost with myself and then with other people?” So too it would be good to ask each of ourselves as many of us are in the same boat, and so this is a good time for introspection, Who are you BEING? How are you BEING? Are you BEING the kind of person that you want to be? Are you BEING the kind of person that will help you forge and create the next stage of your reality and life? I realize that for some of you, you are busier and more overwhelmed than ever due to the nature of your work and circumstances at home, but you can do this exercise too. Take a few minutes to find a quiet time to reflect. If you are reading this I hope you can find a few minutes to reflect on who you are BEING. Are you using this time and opportunity right now to BE patient, empathetic and compassionate with yourselves? Are you giving yourself encouragement and pep-talks and letting yourselves know that things will work out? Are you feeling fearful, angry, sad, loss? How are you working through this? These are important emotions, it is good to get in touch with our emotions and feelings and to get in touch with how we are BEING. Is there anything you want to change about the way you are BEING? How we are BEING plays a huge role in how we view and respond to the world. So take some time to go in and reflect, and let’s circle back around and be in touch. I will be back soon.

Centaur Support

Hello, how have you all been? What incredible things have happened during the past month since I last checked in with you. Last time in the beginning of March, I wrote about how Centaur represents the Healer, and is closely linked to Chiron, the Planet of Healing. As the Healer, Centaur supports us in our process of self-discovery, self-mastery, and self-healing. Centaur helps us to identify and clarify our biggest challenges and weaknesses in life, and to actually work through them to become stronger and more empowered. Centaur is a very important card in the Animal Magic Deck. I invited you to tune in to see what were some of your biggest challenges and biggest woundings that you find yourself facing. What were some challenges for you that you feel like that no matter what you do, you just keep facing them again and again? I wrote that Centaur brings us a great opportunity and holds a tremendous space to work through and heal ourselves on a deeper level. Centaur the Healer, linked to Chiron, the Planet of Healing pertains to all people in different places of the world, all ages, all backgrounds.

At the time of that writing, I honestly had no idea what the United States or myself was in for. Fast forward, one month later, here we now in April, and we are in an epic global pandemic of the Covid-19 coronavirus, which is wreaking havoc on humanity all across the world. As of this writing (on 04-08-2020) there have been 85,397 reported deaths across the globe. Here’s a few figures of the human fatalities: 17,669 deaths in Italy, 14,673 deaths in Spain; 13,811 deaths in the United States, of which 6,268 deaths occurred here in New York State, where I live. By the time you read this the numbers will have changed; they still are increasing exponentially day by day.

With the onslaught of the global pandemic, we are being compelled to become much more aware of ourselves and of the world at large. We are being asked to shift our consciousness and perception of ourselves, the world we live in, the Universe and beyond.

As I mentioned in my previous writing, Centaur pushes us and challenges us to our limits to heal by triggering our weaknesses so that we are forced to look at them and address them. If we chose to simply ignore our weaknesses, then we will never be able to heal. Since humans have a fairly high instinct and will to survive, Centaur or the planet Chiron calls us to take a deep breath, to wake up and take a good hard look inside of ourselves and at the world around us. Right now we are all being pushed on an expansive global level with the onslaught of the Covid-19 virus pandemic.

As this pandemic runs through our communities affecting ourselves, our families, our loved ones and our friends, Centaur and the planet Chiron are calling us to become aware of ourselves, of others, and of the world at large on all levels and in all ways. We are being called to become aware of all things on the micro and macro levels, in other words, on the personal, global, universal and beyond (infinite) levels. We are being called to become aware of all things; of everything. Both the macro and micro levels, both universal and personal issues are part and parcel of each other; they have so much bearing on the future of humanity as it relates to to itself, to the world and to the Infinite - that is, the Universe and Beyond.

How has the Universe set this up, asking us to become aware on both the micro and macro levels?

On the micro-level, while having to socially distance ourselves to do our part to literally help the survival of the human species, the Universe has given us an opportunity to just stop ourselves from being, well, busy. The Universe has slowed us down on all levels- physical, emotional, spiritual, right down to our cells, on the cellular level. The call for social distancing creates and mandates a time for solace where being alone and with less distractions, one can find themselves looking inward, becoming reflective and introspective about their life, the meaning of their life, and how they relate to others and the world at large. Many people are becoming introspective merely because of the circumstances they find themselves in.

On the macro-level, the global leaders and the public all over the world need to cooperate and work together more than ever - the pandemic calls for unity more than ever. And I have been hearing that call for Unity among leadership among both spiritual and secular leaders. In her channelings and teachings, Alexis Cartwright has spoken many times about the call to unity for humanity. In his daily press conferences over the past several weeks, Governor Andrew Cuomo of the State of New York has called for the need for unity and cooperation among everyone including governments at the local, municipal, state and federal level, countries, authorities, healthcare workers, and the community and public at large.

If we look, we can see that the micro and macro levels are interconnected, part and parcel of each other and dependent on one another. Some of the feelings and themes that are emerging on both the micro and macro levels, that are both on a personal and global, universal and beyond level include vulnerability, fear, sadness, anger, frustration, anxiety, compassion, empathy, humanity, unity and community.

Check in with yourself to see where you are on the scales of the micro and macro levels of yourself, the world, universe and beyond? What have you become aware of within yourself during this pandemic that you were not aware of before? What have you become aware of in the world that you may not have been aware of before? Centaur and Chiron the Planet of Healing continue to support us during the month of April to examine our weaknesses both personally and collectively so that we can look at them, acknowledge them, and start to heal.

Balance and Refined Relationships

As I have continued my journey with Seahorse, I have been feeling its healing powers of androgyny. I have also been marveling at the unique fact that male seahorses actually carry the eggs of the female in their own pouches, until it is time for their baby seahorses to emerge fully developed. Out of the entire animal kingdom, male seahorses are the only males that undergo pregnancy and give birth to their offspring, and so there is something really powerful here to absorb from this incredible and special ability.

In recent times, attitudes towards gender roles have changed within mainstream society and the world is slowly becoming more fluid with what is deemed as male and female. Underlying this change there has been a historic shift in the mass consciousness, with the Feminine Principle coming more into balance and acceptance, after it has endured thousands of years of persecution and suppression. This change has created deep healing with the psyche of the earth and slowly within all of us. The acceptance of the Feminine Principle has allowed for a much more balanced environment of the male and female energies to co-exist and be recognized as a whole, and this is what leads us into androgyny.

Most people in life are looking for someone to complete themselves; perhaps they are looking for their “missing piece.” I believe, however, that when we can heal and come into balance with both our male and female energies, that the desire to find something externally is not so strong. Relationships can become more authentic, as souls come together, because it is enjoyable, rather than based on the NEED to be with a male to fill the lack of male energy within, or the need to be with a female to fill the lack of female energy within. We all know that when we feel more balanced and complete as a person, that we are happier and healthier, we make better choices from our hearts, and life is less complicated.

If we look at the yin and yang symbol, it is the male and female in perfect balance, encapsulated by the circle. The yin and yang symbol shows that we cannot look for someone else to complete us. Rather, we have to go inside and work on ourselves, heal, and find the male and female balance within. When we are able to this, then we are complete, and can connect into our true and Higher Selves.

Like anything in life, this type of evolutionary journey takes time, energy and the commitment to self-growth. Whatever stage you are at with your relationships, your internal male and female balance, or your personal feelings of wanting to “complete yourself,” a Transference Healing session can help you. Old pains, past memories, and negatives patterns that are holding you back can be purified and shifted, allowing you to let go, move on, feel at ease, and be restored and renewed.

The Knowledge Within

As you know, I have been working with the energy of the Crane for January, and one of the gifts this beautiful bird brings is to help us find our knowledge within. In its natural environment, the crane stands patiently at the waterside, totally calm and still, waiting for that perfect moment to strike for its daily catch. There is no struggle in the stillness of the waiting; the crane has the inbuilt knowledge of what to do. In fact, the crane thrives in the calm, trusts its own ability, and has faith that the fish will come to the perfect spot, just as they have done for thousands and thousands of years in this set up of the animal kingdom.

We all have our own innate wisdom, but sometimes we need to be able to bring that into sharper focus, so that we can see, hear and witness it. In today's society, our senses are constantly being overstimulated with technology, mass media, noise, images, people, energy...the list is endless and this input affects our ability to catch what our inner and higher self is saying.

Meditation is now a very popular form of mindfulness that helps us to disconnect from the bombardment of external frequencies; it is beneficial in calming our mental plane and releasing the stress of everyday life. Meditation is something I personally must do each day to help me balance internally, and to sustain own my inner peace. Also, meditation is wonderful because it helps me to hear my own knowledge within.

It is a common misconception that your inner wisdom should arrive like a voicemail message as soon as you close your eyes for meditation or quiet time; it is thought that this message should be precise, clear and 100% inform you of the best thing to do today. For most people, however, it is rare to receive something so exact and comprehensive. Instead, our knowledge within tends to shows itself in much more subtle ways: for example, hearing or seeing the same thing three times, is a definite signpost to take note of. Physical experiences like shivers, gut reactions, and hairs on the neck raising, are all messages that are beyond just what your mental plain is experiencing. Dreams, visions, and daydreams could be classified as your imagination, but are actually windows into a deeper part of you, that hold more answers than you realize.

So while you might not receive a full download of everything you need to know about life next time you meditate, please know that the practice of quietening the mind, disconnecting from the external, and going within DOES make a difference. I can guarantee that by making regular time to be still and quiet, you will be guided to your own inner tools of the Universe, bringing into sharper focus what you need to know and when you need to know it. This takes away the stress and pressure of everyday life and the need to find the answers for anything and everything. Deep within, we are all just like the Crane; we can be patient and still, we can trust our own abilities, and we will know the perfect time to strike.

The Magic of Alchemy: Changing Our Lives and World, Moment by Moment and Step by Step

Every day in both my professional and personal life, I meet people who want to do better for themselves by improving their life circumstances, inspiring their community, and ultimately enhancing the world around them. They have beautiful aspirations of change, and work very hard to make it happen. They often grapple with their own inner struggles and with external resistance and limitations placed on them by others. While it might not be immediately apparent, these people are actually alchemists. They are starting with something about themselves, their community, or world, and changing it into something else. This is what alchemy is: a path of purification and transformation. Alchemy expands one’s consciousness, develops one’s insight, and frees one from negative thoughts and patterns of behavior. Alchemy shifts one’s state of being and reality so that one can get out of the struggle and instead live an enriched and fulfilled life.  I resonate with alchemy and welcome the opportunity to transform myself into something new. I actually practice alchemy daily, and through the healing sessions I facilitate.

Every moment we have the opportunity to be the shift our let go of old limiting beliefs and experience the world through our heart, instead of in our head. These may sound like small things and not very transformational, but they are the keys. When we practice them, then our day to day moments, and our life and personal world can literally transform.

So how do we do the work?
Trying to change negative thought patterns, that have potentially been ingrained within your brain for 20+ years is not as simple as just “stop thinking about it.” These thought patterns come from inherited beliefs, conditioned upbringing, and even past life experiences. In order to transform these thought patterns, you must clear the subconscious pain connected to it, across all areas and layers of your being. The same goes for the old limiting beliefs and patterns that we carry inside; they are not there because we are broken. Rather, they are literally unresolved wounds carried by our soul. They are previous experiences or traumas that have not been let go of, and it is through their cycle of suppression that they have become our current perceived truth.

The work I facilitate is called Transference Healing and it works at clearing inherited beliefs, conditioned upbringing, past life experiences, subconscious pain, unresolved wounds, trauma, and suppression. The incredible thing is that it does not just clear and transform just one aspect of the self; rather it works across all facets of the self - physical, mental, emotional, and spiritual. Changing all of these aspects of the self is what creates change and transformation.

Alexis Cartwright, the anchor, channel and founder of Transference Healing, teaches that these sessions work “with frequency, light and matter to initiate 'transference'; a shift from one state of being into another. This is pure alchemy.”

While some ancient practices of alchemy may have sought to turn lead into gold, in today's world, Transference Healing can help support people’s own internal alchemical transformation process, which provides something much more personally lucrative than any physical precious metals.

Detatch, Let Go, Feel Better, Move On

I love the way the Universe works; I never cease to be amazed the way it guides us with its  wisdom.  As you may remember, last month over on our Facebook page we were working with the Tree spirit, the Dryad, who helped  us with our feelings of depletion and rejuvenated  us from power plays with others.  The card that came through for this month is Fox, to help not only me, but us all .  This made me smile because one of the beautiful gifts that the fox brings is to help us understand where we are leaking energy in our life, so we can sever, detach and not get depleted.  So, very similar energies have come through for July and August, and a clear message about how we must look after and care for our own inner energy .

Last month when we worked with the Dryad, we talked about how we leak energy though the dynamics of power plays with others. The Fox on the other hand, reminds us that there are others ways in which we leak energy, and it’s one that you may all relate to which is stress or worry.  
When we live in faith and trust, we are connected to the U niverse and all that it provides for us.  When we live in faith and trust, we are self-sustained in the light and the energies we need to stay happy, healthy and balanced .  The opposite can happen if we are living in stress, worry or fear . For example, if we are stressed because we want to move and change our location, but we cannot find an appropriate place to move to, if we keep thinking and searching, we are leaking our energy and we become depleted by the situation .  However, if we can energetically detach from the situation, take a step back, trust in the process of the move, and that all will happen in Divine timing, we stop leaking energy and are less depleted .  Mentally detaching is so helpful in this kind of situation but detaching energetically is really the key and this is what Fox helps us with .

I have created a video and a meditation that will help you to mentally and energetically detach and understand all that I have written about above.
So if you resonate with what you have just read or if you feel you energy is being 'drained' by a particular person, project, or situation right now or if you feel stuck in the same repeating circumstances and unable to move on, then I would really reconmend it.  As I guide you through this easy energetic procedure, it will help to free you up within and theraputically feel better. 

So no matter where you are, in the office, on the train, waiting for an appointment, take a few minutes to let go, look after yourself and detatch! The meditation starts 7 minutes into the recording and lasts for 7 minutes.

Tree Spirit - Dryad - Rejuvination from Power Plays

As we discussed earlier in the month, a Dryad is the elemental life force of a tree, and trees are such a great healing force in our lives and our world.

One of the most powerful aspects that the Dryad’s energy supports us with is REVITALIZATION .

We, as human beings, are made up of the energy of earth, air, fire, water and ether, and we receive a lot of our sustenance through our connection to our natural world.

We all know that going into nature makes us feel better. We feel calmer by the ocean; uplifted when in the mountains; and when we are with the trees we can feel revitalized in our physical body.

Trees have long roots that go deep into the earth to search out water and vital nutrients to help keep them healthy and sustained. They easily absorb the healing elements of Mother Gaia to stay strong, sturdy and revitalized.

So, the gift of the trees and the Dryad spirits is to help us to easily revitalize ourselves. But why do we need this?

The human self gets depleted through certain circumstances in life, and I have observed that one that occurs most often that creates huge depletion, are power plays.

A power play is a tactic or intention to increase a person's power or influence over another. Power plays occur in all areas of relationships; even if you are self assured and empowered, there will always be a certain type of person that tries to take your power or energy away from you.

Examples of power plays include:
*The colleague that undermines you and your project no matter how successful you are
*The family member who is never happy with anything you do
*The spouse who makes snide remarks about a certain part of your character to others, right in front of you

Most power plays are subconscious but they can have you doubting yourself and your ability, experiencing stressful inner feelings of discomfort especially through the stomach area (the power center ). Mostly however, they diminish your inner life force leave you feeling exhausted and depleted.

Diminishing and depletion of life force energy leads to lethargy, feeling stuck, and the cells of our physical body literally run on empty. This is why we need to be revitalized to build up our inner reservoirs of energy and light, so we can keep healthy, balanced and moving forward.

So, the next time you are feeling impacted by your relationship with someone, take a look and ask yourself, “Is this a power play? Am I being depleted by these circumstances? Am I giving away my light to this dynamic? ”

If so, do the following: Feel your feet become like the roots of a tree, going down into the ground to absorb all the healing elements, and feel the tree spirit support you to feel revitalized and full of life force energy again. This literally only takes a moment and you will feel so much better.

Through both my own personal journey and in my work as an attorney, I have spent most of my life dealing with power plays, learning how to keep myself balanced in my own internal power. Regularly running and practicing the energy of Transference Healing has been an effective and key way for me to disconnect from energy plays and to remain centered and balanced in my life.

As a certified and registered Transference Healing Practitioner and Teacher, I am able to help guide people who experience power issues like this on a regular basis through their challenging professional careers or in any area of their lives.

You can book a healing now via my website to discuss any of these dynamics that you may be experiencing, and for me to help you recognize , understand, disconnect and move through power plays, helping you become revitalized.

Bat = welcome transformation

This month we have been resonating with the energy of the Bat.  Bat tells us that we are undergoing a shift in our being, that is, who we are as individuals. Bat tells us that it is time for us to let go of things that no longer serve us.  Bat is our guide through the process, helping us to identify and remove things that are in our way. Bat also shows us the way, helping us to find our sense of direction as we shift our being.  Last time we talked about the energy of the Spider, and how it helps us to co-create things in our lives. The notion of co-creation is exciting and one that we may wish to start right away, or on the other hand, perhaps it is one that we would like to delay, because we are not sure quite where to begin.  How do we actually know when it is time to start changing, shifting our being, and working towards co-creating? How do we figure out where to begin in this creating process, to sort out what we need to let go of and what we need to do going forward? Bat helps us to figure these things out.


What are some things that no longer serve us? Some things can include the proverbial “drama” in our lives. This drama can include things such as engaging in power plays with other people, or letting other people take our energy and monopolize our time and resources.  These types of situations make us feel depleted, tired,  and unable to work on things that we want to work on. Bat magic helps us to get rid of things that we do not want in our lives, so that we can enter a new cycle, let go of our old ways of being that no longer serve us. When we can let go of things that no longer serve us, then we can work towards living our lives in a more empowered way.


It is not easy to let go of circumstances or relationships that we may have become attached to. We may feel excited or validated by engaging in drama or energy plays with other people. But while we may feel temporarily validated, in actuality these types of situations just keep us preoccupied, prevent us from taking control of our lives, and do not leave us free to take the reins of our own lives to define and co-create what we would like to work towards and become.  Bat helps us move through all of these situations so that we can live our lives in more empowered ways and by not surrogating others. Actually, when we stop surrogating other people, we actually enable them to live their lives in a more empowered way.


Bat allows you to release the fear of change, welcome transformation, and empowers you to work with your gifts and talents. So, consider what could serve you well to to give up, for you to let go of? What in your life is holding you back? These could range from your current physical circumstances, to certain relationships you have with other people, to thoughts or feelings that you have. Tune into the energy of the Bat and ask Bat to help you see what direction you would like to go in regarding these circumstances, relationships, thoughts or feelings.  Ask Bat to show you the way and/or let go of those things that no longer serve you.  Or, perhaps you are on a course that you like and you want to stay on that you have started. If this is the case then you can ask that Bat help you see if there are things on the course that you can let go of that are no longer serving you. Ask Bat to help shine the way for you, to help you get stronger and to help you expand and grow. 


Earlier this month I asked that we all check in with ourselves to see what we wanted to change and let go of?  If you did that, look at the progress you have made this month. How did you go?   You can continue to check your progress by writing down where you are right now, continuing to ask Bat to help you, and keep working towards what you wish to change. Then later on, you can reflect and check in to see the progress that you have made.


Bat guides us towards the empowered way to live our lives of co-creation, which is to recognize, embrace, and accept the end of old cycles, the beginning of new ones, all the while identifying, embracing, and using our gifts and talents.

When we set our intent and tell the Universe

Spider weaves the web of fate, releases illusion from the physical world and allows you to reach beyond the horizon and other dimensions. Alexis Cartwright Animal Magic, 2005, p. 221.  This could be considered to be our imagination but really it is using our sixth sense and beyond, that is, things that we cannot physically experience, see, hear or touch in our current physical reality here on earth, in this dimension.


When destiny moves every aspect of our life, every aspect of our life is affected, just like the ripple effect created throughout Spider’s web. When one part of the web moves, the whole part of the web moves.  This has to do with the vibrations of Spider’s magic which are the esthetic vibrations of the Universe, and Creating happens in the etheric vibrations of the Universe. So, the key to creating is to shift the vibrations of the body; the more that we can make the shift into a higher frequency to higher vibrations, the more we hold and the better at creating we become and  do.  We have the ability to create and flow in our creativity, and the key is to shift the vibrations.  What goes into shifting the vibrations and why do they get stuck in the first place? Well, to begin with, if we are universally open to learning new ideas and trying and exploring new things and ideas, this can support us in being open to creating things. However, if we think we know everything already, and that no one can tell us anything, then we are in our ego and this causes a stagnation in our solar plexus chakra where our power center is located. Or, perhaps we think that we will never succeed in an endeavor or with what we want to do, then again a stagnation can happen in the solar plexus. The stagnation can block our ability to conceive and think of new ideas and new thoughts because the etheric vibrations are stagnant. Another thing that causes stagnation is when we are caught up in toxic situations, the proverbial “drama” either in our own lives or in another person’s. Drama consists of difficult situations that you find yourself in that you do not know how to get out of, and that can keep you so occupied trying to fix the problems, that you are not able to focus on developing new ideas.


When stagnation happens, we get blocked. The energy does not flow and we cannot manifest things because the way to pulling it down from the ethers is blocked.  Spider clears this blockage, called webbing or “situational fibers” so that positive energy can then flow into and resonate with the chakras. Perhaps one can think of it as getting out of your own way, to not allow ego, fear, or difficult life situations to stop you. We have the capability to create many good things in our lives, things that we want to achieve; our hopes, our dreams, and our aspirations. We are meant to create things and to fulfill our destiny here on the earth. Also, we are at our best when we are creating rather than just consuming. Creating is the key to the world being a good place to live in, to bring us health, wellness, and longevity. Through creating we can contribute not only to the well-being of ourselves, but also to the well-being of the world.


There are a number of factors that cause Spider’s web to shift and ripple, and to ripple and shift. When we set our intent and tell the Universe we want something to happen, the Universe perks up its ears, but Spider’s web may not move. The Universe wants to see something more from us to prove that we are committed to that intent and desire, and that we really mean what we desire. The Universe looks for something more from us, a sign of our willingness to move forward and change. This “something” does not have to be an action; however if it is an action, the Universe looks at our intent behind the action. The “something” could be how we set our feelings towards situations, how we react, how we view things, and the responsibility we have towards something. The Universe wants to see how vested we are: are we really up for the outcome that we want? The Universe and Spider with her web patiently wait to see. When there is a shift in our perceptions, feelings and understandings, or if we have taken an action towards what we want, the Universe responds in kind, and Spider’s web shifts.  Another thing that can shift Spider’s web is what quite literally can be characterized as the “web of fate.” Sometimes the Universe in its infinite wisdom sets up certain situations to help move us along when it perceives that we do not want to be moved along, and we are comfortable and cozy right where we are (but really we are not). So, the Universe throws a curve ball and initiates an unfortunate circumstance, a challenge, an unexpected emergency, or situation, where we have to take the time and deal with it, we become very uncomfortable and more worse for the wear; this can be described or thought of as the web of fate. 


The Universe looks for signs from us that we intend and truly want to create and change, or will send out its own signals if it determines that we are not moving fast enough, and then Spider responds in kind with her web that she weaves.   How do we move through challenging situations?  What if we feel stuck in trying to manifest what we we would like to do or what Universe in its wisdom hands to us? How do we create new and positive circumstances in our lives? The key is to shift our vibrations. Shifting our intent, emotional state, and perceptions shifts the vibrations, and in turn, shifts what we attract, create, and then ultimately do in our lives. Spider watches and weaves her web accordingly, helping you, as you help yourself, to create and achieve those things that you set your intent to do.

Shift the Vibrations

Transference Healing® offers simple but effective energy techniques for lifting and clearing negative vibrations, creating space and allowing for positive vibrations, for balancing, for grounding, and for rejuvenation.


Life is made up of energy, and all energy has vibrations. Vibrations can take so many forms and are all very different. We have vibrations and depending on our emotional state, state of mind, or physical, mental, emotional state, we have many different vibrations.  The earth and the cosmos have their own vibrations. In fact, all other things on earth have their own vibrations including animals, plants, trees, stones, crystals and water.  We, like all existing things, have the ability to create and shift vibrations within ourselves and in our environments.  Vibrations can be created through music. Instruments that are played have their own vibrations and the human vocal chords vibrate when people sing or speak.  We create vibrations with our emotions, thoughts, and feelings, and these vibrations are all different in frequency. Any body movement that we do produces its own vibrations and this includes walking, dancing, running.  Vibrations can be positive or negative. Fear and worry have their own vibrations.  Peace and happiness also have their own vibrations. The vibrations that we hold in our bodies not only vibrate out into our environment, but the vibrations actually attract similar vibrations to us that already exist.  If fear, worry, sadness and other negative emotions are not cleared, they can stay in and around the body, mind and soul and negatively impact the systems within the human form and actually increase over time.  In fact, the fear can paralyze us, hold us back and even set us back. Sadness and depression can squelch our spirit, our confidence, and our will to move forward. On the other hand, peace and happiness can lift our spirits and our confidence, and actually clear obstacles from our life paths.


Therefore, because vibrations in the body have such a profound impact on how we live, including our mental, emotional, spiritual and physical state of being, it is key for well-being to actually physically shift the vibrations that are in the body, rather than just mentally clearing the vibrations.   For example, to clear fear and stress, knowing that one should not be afraid in one’s head on the mental plane is completely different than actually feeling the fear stress and tension actually dissipate and leave the body. Clearing negative vibrations can be achieved in a number of ways but they must all occur on a physical level.  One cannot just listen to, but must actually feel the vibrations of music in the body.  Dancing to music or moving in some way that feels good can help clear negative vibrations from the body and create positive vibrations.


While growing up, I innately used art and the natural elements to support me on the physical, emotional and spiritual levels.  Music, singing, dancing, exercising and spending time by the water and in nature were key for me to be able to balance and realign and to brush off negativity, fear and uncertainty.


A more direct way to shift vibrations in the body is through Transference Healing®, whose principals, teachings and frequencies I share today. My first healing was in New York City. It was a life changing moment.  I felt strong yet gentle sensations in my body, physically experiencing the energetic shifts within me, that made me realize that emotional blocks had been cleared from that one healing.


Transference Healing® offers simple but effective energy techniques for clearing blocks and negativity, for balancing, and for grounding. These techniques are supportive, to help clear negativity, to help one rejuvenate, to stay calm, to have more compassion for oneself, and to be positive. I invite you to come experience the energy for yourself; book-in for a healing with me today.

Gaia Connection

Turtle represents Gaia, another name for Mother Earth. As humans and inhabitants of the earth, we are inextricably linked with the Earth, and with the elements of the Earth, found in nature. All of the earth’s elements are inside of us and around us. We use and need the earth’s elements to nourish and sustain ourselves including the water we drink, the air we breathe, the sunlight, the moonlight, and the plants and animals that live here on the earth.

What an intricate ecological system that has been set up here in nature on the earth; the biodiversity is sophisticated and complex. The interwoven networks in nature and perfect symbiotic relationships with its inhabitants and the planet have provided the earth with the ability to sustain and maintain itself over the course of time. Humans are learning so much from analyzing and studying these systems on Earth. The whole system of how we depend on the Earth is manifested in the the tiniest form inside our bodies such as the mitochondria to the largest universe and to beyond infinity, beyond what humans have discovered or can even understand or identify at this point in our evolution.

While these things may surpass our understanding and ability to discover at present, all things elements of the Earth seem to have a purpose and meaning and order to them, and are inextricably linked. Quite simply, this can be labeled as the wonders and mysteries of the earth, universe and beyond. And Mother Earth, symbolized by the Turtle, is connected to this vast and glorious mysterious world; she benevolently sustains and nourishes us as human beings. And in many cultures Mother Earth is symbolized by the Turtle. Turtle, as this symbol of the Earth includes representing how the Earth exists and evolves over time. Turtle teaches us the patience to develop and manifest ideas, to remain grounded and be in harmony with our environments, to connect to the power of the earth for nourishment, Alexis Cartwright Animal Magic, 2005 p. 246.

As humans we depend on the Earth to live, just as a child depends on its mother for life. Mother Earth is the place where we can learn, grow, seek safety and be protected in the universe. Mother Earth nourishes and sustains us. Mother Earth helps us in so many ways, as a mother helps her child. When we are stressed and have had a grueling day we can take a walk away from our stressful environment. Whether it is a workplace indoors or outdoors, we can step away and go to a place in nature where there are nature’s elements, for instance, the grass, water, trees or flowers. And wherever you have chosen, you can take in the scent of the grass and trees and flowers and experience their soothing effects. Even if one is allergic to the pollen of the trees and grass and it is hard for one to be around these elements because of it, one can appreciate and look at the beauty of nature, or one can close one’s eyes and focus on nature: bird’s chirping, the way the wind blows in the breeze, the way the light reflects on the ground or the way the water feels to the touch or on the body. One can go to a body of water and look and listen to it, get in it, or touch and feel it. We can feel the ground underneath us or a different kind of terrain: sand, rocks, has been scientifically proven that connecting to the ground is beneficial for one’s health.

Gaia’s embrace takes many forms; we can look at her, and we can experience her in so many ways to strengthen, soothe, nurture and guide us. Experiencing Gaia involves all of our faculties, all of our human senses including our sight, hearing, smell, touch and taste. Mother Earth affords so many opportunities where we can experience her loving embrace and feel soothed, nurtured and sustained. So, the next time you see a Turtle, think of Gaia, Mother Earth, and remember how much you are loved and cared for by planet Earth, and that you can draw on her for strength, support and sustenance.

Healing Undine Experience

Let’s do an exercise to experience the magic of the Undine today.

Before you begin, gently close your eyes and set the intent to experience the Undine. In your mind’s eye say, “Undine, Undine, steadfastly floating in the flowing water, I ask that you gently guide me and gently soothe me. May your vibrations sustain me and clear me. Hold me in your gentle love and power as I feel your vibrations on my body, gently lifting the stress and pressure of the day from me. Now, imagine yourself in a body of a favorite kind of water of your choice. It could be a hot tub, a hot bath, a warm ocean, a refreshing pool, a soothing shower, or a refreshing river. Or, instead, you can choose to physically go to a body of water of your choosing to do this exercise. Whether you imagine or physically go there, the choice is up to you.

Now see your yourself or physically situate yourself inside the body of water. Place yourself in the body of water. You can be all the way in, or some of the way in, it is up to you. Make sure that you feel comfortable with the temperature of the water, and how your body is placed in the water. Close your eyes and feel the water against your body. Feel the water as it gently supports you and envelopes you. Now, tune into the vibration of the water. Tune in and gently ask that the Undine comes forth and reveals itself to you. Feel the vibrations of the water. Dip your hand in the water and gently scoop up some of the water and sprinkle it on your body or pour it on your body. Feel the water soothe your body. Feel the water cleansing you. Listen to the sound the water makes. Listen as the water burbles and babbles, gentle soothing music to your ears, mind and soul. Know that the water is doing much more than cleaning your body. The water is clearing out and cleansing your stress and concerns that you have. Perhaps the concerns and emotions have been building for a while.

Now is the time for Undine in the water to wash away your worries. Feel any tension release and any pain in your body leave. Feel any concerns or worries you have being washed away. Feel the fatigue fade away.

Thank the Undine and the water for their work on cleansing and refreshing you. Feel yourself rejuvenated and refreshed. And gently open your eyes when you are ready.

Change and Transformation

During this time of the New Year, we often turn our thoughts to making changes in order to create a better quality of life for ourselves. To accomplish this, many of us make New Year’s Resolutions; the process of making them involves assessing the changes we want to make in our lives. We have all good, and in fact the best of intentions to implement our resolutions at the onset of and going into the New Year. We have carefully defined and begun to carry them out.

The fact of the matter is however, that the process of change can be difficult and scary. The human ego takes delight in preventing us to change; the human ego partly functions to test us and hold us back. The ego often feels more comfortable when we remain in a state of frustration and have ongoing upsets in our lives. However, if we can break through the constraints of our ego and work through the fear, then there are rewards and good things on the other side waiting for us, namely, improvements in the quality of our lives.

In our last writing which was about Hare, we talked about how fear paralyzes us and holds us back. Learning how to work through our fear and to change and grow is part of the human experience and is part of the reason why we are here on earth. The life we live is our classroom; life is designed to set up the challenges that we need for our soul to learn things like how to become better human beings, how to evolve into higher consciousness, how to open our hearts, how to experience more emotion, and how to become more self-aware. These lessons come in the form of personal challenges, also called spiritual initiations. It is working through the challenges, working through the fear and frustration of them, that we grow and evolve.

It us up to each of us to work on our own personal challenges; no one can do it for us. Change is not just mental; it is a physical, spiritual, emotional process that is both internal and external in nature. Yes, it is true that change can happen in just one instant. However, it can take a long time for the change to actually be implemented. Just as a caterpillar needs time to change its structure to become a butterfly: wrapping itself into a cocoon and then re-emerging with wings and transformed, so too, we need to the time to change. It takes time to implement and integrate changes. It takes time to get used to our new way of being, looking, feeling, and interacting with ourselves, and with the external world and people around us. It can take some getting used to, and in fact we may even encounter some set-backs. Sometimes we try to change and we think this time will be different; only instead we find ourselves slipping back into our old ways of feeling and acting. Then, we feel ourselves in despair like nothing will ever change, that there is no hope for us as much as we try and try again to change. Other times, we get frustrated because the change is gradual, or does not happen all at once; in other words, the change does not happen fast enough for us or to our liking. Sometimes the change does not look like it is happening at all, even though it is.

It is important to know that the universe provides resources and tools to help sustain us through these challenges of change. In this New Year with our resolves to change and be different, Butterfly comes in at a perfect time to help us. Butterfly’s energy is a key to transformation and change because its energy allows you to trust and sustain faith while feeling the ups and downs of the transformational growth process. Alexis Cartwright, Animal Magic, 2005, p. 58
Thank you Butterfly, as I work on changing and transforming myself during the New Year.

Loss at the Holidays

During this year of 2018, so many loved ones of people that I know have passed away. Many of these deaths have been literally life-changing for people. As we are in the midst of a season of lights and holidays, let us take pause to honor those who have passed away. Let us take time to comfort ourselves as we mourn those people and animals that we loved who have passed away. Let us take time to feel the loss of people that we are no longer in contact with. Let us take time to mourn the traditions and events that will cease to exist and no longer happen.

Loss of loved ones can take so many forms; loss is not only limited to one’s passing from the earth. Loss can also entail: the death of a loved one, either a person or an animal. A divorce. A breakup. The end of a friendship. Losing a job or one’s job security. A child removed from their home, taken away from their parents, or from their caretakers. A loved one developing a debilitating disease, or a condition such as Alzheimer’s or Dementia, leaving them to no longer be the person that we once knew.

The reality and pain of separation and change remains and reminds us that our loved ones have passed on, and that things are no longer as they were. Yes, there still remains the unshakable feelings of loss and grief. We find ourselves searching and looking for someone or something that is no longer there. We have memories; through our remembrances we try to hold on to a feeling or feelings we had with someone. We try to recreate these same feelings we had in new settings and with other people but we cannot. We mourn, we feel loss, we grieve. It is true, things will never be the same.

Sometimes we have the feelings, or perhaps we tell ourselves or give ourselves the illusion that things were perfect with our loved ones who have passed on, have gone away, or changed, and only that sense of perfection or bliss can be obtained with them. Perhaps a need of ours was satisfied with these loved one(s) who we mourn. Perhaps we felt safe, nurtured, had a sense of belonging, and felt valued in the relationship. Perhaps we had a deep emotional connection with the person and bonded in a way with them that we did not experience with others. Perhaps we built traditions with them or developed a sense of tradition. Perhaps the person had the ability to provide reliability, comfort, and grace and strength for us. Perhaps we leaned on that person and depended on them so much. And then suddenly, our beloved, the one that we knew and that they knew us, are no longer there. Our hearts grieve, yearning for the times that were, and yet that cannot be anymore.

The holidays heighten that sense of feeling and loss (especially if the loss happened during the holiday season!). Perhaps in our day to day lives we can obscure, blur, and even forget the feelings of loss. However, as that one special holiday rolls around year after year, just one time a year, well that is when we acutely feel a sense of sorrow and loss because the holiday can serve as a reminder that the person, persons or animal(s) whom we loved are no longer here. Traditions, rituals, routines, celebrations, and things done on the holiday or during the holiday season with that person are suddenly no more. The time of each holiday gives us only once a year to process those intense feelings that come up, unlike the other routine days that we have during the year. And on top of this, there are still plenty of other days during the year that can highlight and remind us of our feelings of grief and sense of loss.

The loss is not necessarily going to get easier. One of your parent dies; the other is still alive. What is going to happen when your other parent passes away? Or what happens when you lose other people that you love and were close to? What if you have you lost your spouse, or significant other? What if you have lost a child? The loss is very real. For those who have lost ones to death, the loved ones do not exist in the human form any longer and thus you cannot communicate or interact with them on the earth plane as you once did. For those who have lost loved ones due to life circumstances such as divorce, mental illness, adoption, or other life-changing events, it can feel so hard because you know that the people still live on the planet but you are no longer able or permitted to be in touch with them; or perhaps you know that they have no desire to be in touch with you. The feelings of pain and rejection can be quite unbearable and overwhelming. And back to death...Aunts, uncles, we get older, death becomes more and more of an inevitable part of life. Will you let the death or loss just overcome you and consume you, leaving you unable to carry on your existence on earth? Let’s face it, the loss will never go away. The emptiness for those person or persons will always be there. Things will never be the same again.

So how to deal with this sense of loss? Well that’s not an easy answer and it can vary widely from person to person on how people deal with it. The fact is that loss is loss, and things are not going to be the same again. However, since we are living here on earth, the mere fact that we live in the physical mortal flesh, we do carry on, although how we do this can vary and take many different forms. As we are and remain living, we can and do have the power to work on coping and grieving. We have the power to work through the grief and come to terms with the loss of our loved ones or changed circumstances.

Death and loss are part of the human experience. We came into this world alone and we will leave the world alone. No one else can live our journey for us. No one can think for us and no one can be us. It remains a fact that we carry with us emotions that include a profound sense of loss and abandonment. However, we are born with, and have been given tools to cope with loss and have internal resources inside of ourselves to be resilient. The Human Spirit and Life is meant to carry on. We still have the capacity for love in our hearts. We still have the capacity to love others and to physically spend time with others on the earth plane.

Let us tell ourselves and remind ourselves that we are still living on vibrant earth in the embrace and loving energy of mother Gaia and that she is here to support us and nurture us. While those whom we cared for and loved are no longer here in the present physical forms, their souls will live on. Their form has merely taken a different shape. Let us remind ourselves that we can still reach out to them even though they are no longer in the human form. It is okay to comfort ourselves regarding our changed circumstances and people and animals that no longer exist on the earth realm. It is important to acknowledge our feelings and our sense of loss.

For those whose loved ones have passed, depending on your beliefs, perhaps you could have a celebration in their Honor. You could incorporate a tradition in your loved one’s honor and start new traditions. Seek out and be with those who love you, the living ones who are still on the earth. They too enjoy celebrations. Make new friends. The pain is not going to go away. There will always be a wound, a hurt, a scar, but you have the ability and strength to work through it. Feel your sorrow, acknowledge it. Honor the beloved person or animal who has passed away or who is no longer with you. Take some time to be sad, to comfort yourself and to seek comfort from others; it is okay to be sad.

Loss of loved ones, though painful and changing, is a great opportunity to turn to our faith or at least to acknowledge there is something out there in the world that is greater than ourselves. Sometimes, perhaps more often than we admit, we look up to people as our rocks and strength. Actually, that strength also exists in a higher power, in something greater than ourselves. Whatever your faith is, or perhaps you are an atheist or agnostic, a great step to empower yourself is to acknowledge that there is a universe outside of our earthly and human existence, and that there are forces that exist that we can call on to use as resources. The point of doing this is so that we can give ourselves permission to turn to someone or something for help, so that we do not have to be strong all by ourselves.

Be kind to yourself this holiday season. Honor those you have loved and lost. Know that life will continue and that you have the power to comfort yourself, and to work through the pain and loss.

Sending Blessings and Light during this Holiday Season.


Overcoming the Fear

Earlier this month, I talked about how fear can paralyze us, and I asked that you to take some time to observe and feel what you are feeling afraid of.

There are so many kinds of fear and so many ways for us to experience fear. There is fear of the future, past, present, and things unknown. There is fear of what we have experienced in the past; some past events were unsettling, sad, and scary experiences that can be frightening and paralyzing to us. The feelings and memories can render us unable to think in the moment, and can affect our health - mental, physical, and emotional well-being. While we feel and re-live the fear and pain perhaps unconsciously or continually try to repress it, we can project those unpleasant experiences onto the present and perhaps envision them happening in the future. The whole process of this cycle can be painful, stressful, and definitely does not bring us peace. It can be in fact quite scary, immobilizing us, rendering us unable to clearly see the immediate situation that we have at hand. Fear paralyzes us and leaves us unable to accurately assess what is happening in the now and how to plan accordingly.

Fear can confront us on a daily basis be it in the forms of the minutiae or grander things. Fear can take so many forms and arises because of many things. Anger is a form of fear. You can fear for your kids, your grandkids, your parents. We can fear for not being able to put food on the table, our debts, keeping a roof over our heads, that we will never be good enough, that we will get sick, or that we will die or that our spouse, partner, kids, parents, or our loved ones will die or get sick. We fear that we are going to get a parking ticket, or that we will crash our cars, or be held responsible for something we did not do. We fear getting sick and not being able to take care of the bills or not being able to take care of ourselves. We fear getting a scratch on our car, or chipping a nail. We fear eating too much, of having high blood pressure. We fear that we will not be able to move from our houses or offices to places we truly want to live and be in. We fear that we will not be able to pay for vacations, trips or classes that we want to take. We fear that our beloved will cheat on us or leave us, or die on us. We fear that a tree will fall on our house. We fear our own life journey. We fear death. We fear we that we will not get that promotion, the new job or position we applied for. We fear rejection and being rejected. We fear losing a contest. We fear will disappoint those that love us.

Fear obscures and confuscates that which is most important to us in our lives. Fear holds us back and renders us unable to address and move through our circumstances, unable to do things that truly bring us joy and fulfillment. The ego relishes fear because fear holds us back, keeps in our place, and can prevent us from fully embracing and going into our hearts and truly connecting. Fear prevents us from accessing our Higher Self, that is ourselves in a higher state of consciousness, and a more empowered state.

The truth is that events and things do not have to go badly and we do not need to be fearful of things. Every case scenario is different and we have the control and power in our hands to take control of our lives in positive ways. Only when we can work through our issues of fear and begin to trust, is when we can move towards and be in our hearts connecting in to stronger forms of energy with more life-changing potential.

When we can learn to acknowledge and feel our fear rather than suppress it, then we can truly work towards overcoming our fear. Then we have the chance at changing our fear-based reactions, coming to terms with our feelings and creating a better life for ourselves. Hare gives us a sense of insight and inner knowing from the subconscious mind. According to Alexis Cartwright, “Hare allows suppressed memories and emotions to be released so the body and consciousness can heal.... Hare gives us the resources to act swiftly to resolve existing concerns without ongoing drama so we can find inner peace.” Alexis Cartwright, Animal Magic 2005, p. 144. It is so important that we understand why we are feeling certain ways; it is important to know where our feelings are coming from. It is important to give yourself time to feel fear; do not suppress it. It is important to know that fear is a feeling, it is a memory or emotion, and that it cannot hurt you. It is important to know that what we fear has either happened in the past or has not yet happened, and fear does not need to dictate the circumstances of the reality of our lives.

To release fear out of the body, it is key to shift the vibration of the body. Knowing that one should not be afraid in one’s head on the mental plane is completely different than actually feeling the fear, stress and tension actually dissipate and leave the body. For fear stress and tension to leave the body, vibrational shifts in the body need to happen because fear stress and tension are actually vibrations. Just one One to One Transference Healing can help to shift the vibrations of the body, to help release the feelings of fear, tension and stress.

For more information on working One to One With Me please refer to my website at

Wishing you and yours a Joyous and Healthy Holiday Season.

Living Your Truth

Oh truth truth, what are you, truth truth?
Even in the darkest night the truth shines rays of light,
Standing steadfast in the breeze
Never ripping asunder.

What is the truth of a thing or a matter? Can it just be a little embellished? How much truth has to be true for it to be used and defined as the truth? Is it absolute, or is it according to what set of facts one wants to use? How much truth is the truth? Is it truthful enough where others find it truthful, or is something truthful only when one truly knows it to be truthful in their heart?

I learned in law school, that truth is the art of the argument for a case, and as one of my professors would say, the truth depends on “which side is you on.” While in litigation, trial lawyers put forth the facts that favor their clients’ positions. Then, to find what the heart of the matter is, a judge or a jury decides based on the combined and sum set of facts put together while simultaneously parsing them. All of this to find out what truly happened, what the truth of the matter is. And, in even then during this litigation, the standard of the law is not the absolute Truth, but rather the standard for finding the “truth” is meeting one’s burden of the matter: beyond the shadow of a doubt in a criminal matter and the preponderance of the evidence in a civil matter. This example of law shows that reaching the truth of a matter between two or more parties can be a complex involved matter, and that there is disagreement on the Truth.

Litigation aside, what if there is only one person involved and that person is you and only you know what happened? How do you truly think or feel about the situation? Are you truthful to yourself? Or do you try to lie to yourself, or lie to other people even though you know the truth? Some people lie so much that they get used to it. Science shows that the human brain gets accustomed to lying over time - the first time a person lies they get really upset and bothered, there are physiological reactions to it. As time goes on the person continues and they keep lying and get more comfortable with it, good at telling lies to other people. “According to a recent Nature Neuroscience study by Tali Sharot and her team at University College London, the more we lie for our own benefit, the more desensitized we become to the negative emotions associated with lying, and the easier it becomes to tell even bigger lies.” This is Your Brain On Lies, by Crystal Goh, Mindful, December 16, 2016,

Consider that for people who lie and who are not telling and standing in their truths, that it can negatively impact their physical health and cause ailments like creating high blood pressure, insomnia, body aches and pains. When people lie to themselves or do not live in their truths, they often stuff their emotions and feelings down into their bodies and they can end up getting sick. Also, when people have told lies, they have to remember what they lied about, what they said or did not stay, and this can create big problems. Lying can create all kinds of complications in one’s personal and professional life. Not only can health be on the line, but professional licenses also; people can lose their licenses, and in some cases even be arrested for lying.

Now in contrast to lying, there is the truth, the wholesome, honest to goodness truth. Sometimes others can get jealous of those being in their truth or feel very uncomfortable around them. The truth rings supreme and has a steadfast uncanny way of holding and ringing true no matter what.
I often work on establishing the truth of a matter with clients while working with them on their immigration cases. Some of them have previously told lies in their immigration past. Trying to unravel the lies they have told them while making sure the client continues to tell the truth and not create more lies and falsehoods is a challenge. It would have been so much easier for the person to have told the truth in the beginning. The old adage that says, “The Truth is on your side” is one that stands strong in all areas of my life.

The Universe holds me to a high degree of truthfulness. For me not to tell the truth can create all kinds of problems and I do not want to find out what they could be. I would rather tell the truth and face the consequences of my actions then to tell a lie to cover it up and try to get out of it. When one lies, not only the error or misdeed as happened, but now a lie, another misdeed has happened on top of it, then mess after mess has been created, and it becomes harder and harder to rectify the situation.

People who live in their truth can often make people who do not live their truth feel uncomfortable for simply being who they are.

People who live in their truth often are not even aware of the dynamics because they tend to stay humble and grounded in reality. People who admit the truth tend to not go into their egos because they automatically keep themselves in check because they admit their shortcomings and errors. There is a certain ease that people have who live in their truth; they often do not have physical ailments and they can and do feel free to live and to be.

Owl helps me stand in my truth. Owl gives me the strength and courage to look at myself and to be true to myself, clearing away self-deception. Being truthful helps me to discern what is relevant and in this manner, I can make my life better by absorbing accurate information and knowledge, truth, and wisdom.

The Energy of Dragon and Divine Will

What force is greater than oneself that creates serendipitous and synchronized circumstances,  moves mountains, and allows for boundless miracles? What is the force that supports events to unfold in beautiful and mysterious ways for the benefit and enhancement of overall well-being of oneself and humanity? The force is the power of the Divine. Aligning one’s power with the will of the Divine enables one to work and create miracles.


To align one’s power with that of the Divine, one must set their intent in good faith and with love, trusting in the Divine. One must make their intent to be of service, to serve for the highest good of all. Then, one must do their part to plan the logistics of the work, and set things in motion, so they can happen in the physical realm. With one’s will in align with the Divine, and by doing the work, that is when the magic happens. Events unfold: the people one meets and the things that happen are serendipitous and synchronized with the project, goal and work.  Resources abound and events beautifully and effortlessly unfold.  This is the power of Divine Will in action.


Surrendering to the Divine starts with recognizing and then acknowledging that there is a force greater than oneself in the universe and then surrendering to it, allowing the force to work through you to help you.  The key word for Dragon is Divine Will (Alexis Cartwright, Animal Magic, 2005, p. 90).  Alexis Cartwright writes, “‘Transference Healing(R) Dragon Power’ is the most profound power source held on the planet.” Alexis Cartwright, Transference Healing Animal Magic, 2005, p. 91. 


Dragon Power and Divine Will work in tandem, when one is working from their heart and not from their ego.  Working from one’s heart allows one to work according to the will of the Divine. One may seek challenges as one works towards a goal because their intent is tested to see if it is pure and coming from one’s heart.  If one’s intent pure, then Dragon Power, the power of the Divine, is triggered, will come into help, and will remain to help, as long as one stays in their heart and their intent remains pure.  One is truly empowered by working from the heart in align with Divine Will.


Dragon Power will help one move forward on their projects, and to transform and change. Aligning oneself with Divine Will will bless one’s projects in the most fortuitous and magical ways; ways in which one could never have imagined. Dragon Power allows one to be in their heart which is to open their heart letting the magic and love flow. At the same time Dragon Power allows one to protect themselves, and to stand in their power so they are not run down and can take care of themselves.  Dragon Power counteracts negative feelings. It helps with goals, purifying one’s ego and intent, and helps one feel more calm and dignified. Dragon Power is a magical force that creates light, freedom, happiness and a new state of being. 


When one’s intent is pure, when one connects to their heart, this allows for the ultimate connection to the Divine.   Aligning oneself with Divine Will is a key to truly know and understand that everything happens in Divine Timing. Through Divine Will flows the keys for being truly productive - patience, faith, trust, clarity, and wellness, for the highest good of all. 

Teaching, Learning and Leading

When we teach something to others, we also learn. Teaching affords us the opportunity to better understand the subject matter at hand because we must slow down, and go step by step in order to carefully grasp each and every nuance of the subject matter we are teaching. We must digest the subject matter, and then present it succinctly and concisely in a fashion that people can easily grasp and understand. Then, we must convey that to people who may have never have even heard of the subject matter. That is the true art of teaching. It is easier said than done. It is one thing for us to go quickly, run through, and not analyze a subject. But it is a whole other matter for us to stop, think, break down, explain why, and present slowly, patiently make our way through, repeating and rephrasing ourselves if necessary. What better way to learn something and to hone one’s own understanding of a subject than by teaching it to someone else.
While it can be taxing to teach someone in a way that they can truly grasp, understand and learn, or for them to gain some knowledge or viewpoint that they did not have previously, it is possible for us to reap rewards and to be enriched from teaching. It can be extremely satisfying to teach other people. Also, sometimes through teaching, we or our students are able to perceive or understand the subject matter in a way that had not been seen before. The art of teaching and the rewards of teaching are beautiful things.

Teaching can often be a self-less act; perhaps it is driven by the innate longing of wanting another soul to learn and know that which you have spent countless or thousand hours at, toiling away, grasping or even struggling yourself to know or understand. You want to make it easier for your students. You want to share your unique perspective, imparting the information in an accessible way for them, so they too can learn and understand.

And so, with reflecting on and discussing all of this, I have come to a new cycle in healing and growth where Spirit has asked me to teach. Divining the Wolf Card this month is an auspicious and clear sign that I am being directed and encouraged to teach, to use my voice and what I have learned, to teach others.

We must remember that when we teach, we take on a leadership role. This is because teachers are considered to have a position of authority, imparting wisdom to their students; because students learn from their teachers, they are influenced by them. It is so important to keep in mind that leadership is about service to others; it is not solely about ourselves. Teaching and leadership both require one to act responsibly, with integrity, for the highest good of the collective whole.

Something magical happens when a person teaches. Teaching is moving a step forward. This is a new phase in life where we can learn something new through teaching others. Teachers teach by example and are leaders; they set examples and standards for others of how they live their lives and approach things in life. Words alone are not enough; walking one’s talk, and teaching by example pave the way for true leadership. 

The Process of Change and Awakening

You find yourself in a rut doing the same thing every day unable to get out of it. You are not able to see a bigger picture of why you are living your life and exist in the world.  You may find that you go through your days in a routine. You are in an awake sleep state and you cannot wake yourself out of it.  Wanting to break out, you find that you cannot break out, or perhaps you are not even aware that you are able to break out of the routine. Or, you may have no clue how to begin to break out of the routine. You feel that this routine will go on forever and forever, and you will never break free from it.


However, the truth is, quoting Heraclitus, the Greek philosopher, “change is the only constant in life.” Change in life is indeed inevitable.  The Universe requires that we come out of and away from our routines because we cannot stay stagnate or the same forever.  The Universe in its infinite wisdom has its ways of creating the means for the change to happen. The Universe actually may move us to change or we may choose to change ourselves. Sometimes the process of moving and shifting is painful but at the same time the change can be very freeing.  The Shift for some people can be apparent and visible to the outside world and to themselves: relocating homes or offices, changing jobs, having a baby, getting married, or getting divorced. The Shift can be very unexpected e.g. being terminated from a job, or a natural disaster ruining one’s home. For others, the Shift can be very traumatic and even devastating: experiencing a life-debilitating illness or death of a spouse, parent or loved one.  We are not saying that change is easy.  But you can help the process of the Change or Shift and make it easier for yourself,

by becoming aware of what is going on


When something or someone is taken away from us, or we lose something or we leave something behind, or someone is no longer with us, there is immediate change in our world. When we no longer have someone or something that we had before, we have a brand new and different perspective in our lives.  Suddenly, the sense of security, power, or familiarity that we felt with the person or thing is pulled away from us. We can feel vulnerable or powerless.  At the same time, despite our frustration and pain, we are suddenly free because we are no longer dependent on the person or thing that gave us the sense of security.  This can be an unsettling concept; perhaps it feels disloyal or sacrilegious to even dare contemplate that we could be free by losing someone or something that was our whole world. 


What’s going on with the world then? What and why are these Shifts and Changes in the Universe shifting and changing our External Reality?


We are being the gift of awakening, the purpose of which is so that we can come into the Light, see the Light, and begin to co-create the existence of our reality and to remember from where we came from.  The awakening is happening so that we can shift and reconnect to our Divine Self.  We are being supported in the year of 2018 to make huge shifts in our reality and consciousness and the Universe is divinely supporting us to do this.


There are many things presently happening in the Universe that are quantifiable and can be verified that are helping us to awaken, shift and change. In the months of July and August this year, there were three eclipses (on July 12th, 27th and August 11th). Eclipses signify change and create incredible opportunities to change. Sometimes the logistics of the change can feel messy, painful, even devastating, like one’s whole world has come crashing down. But in reality, the change is an incredible opportunity for change. Another major event that happened this month was the LionsGate Awakening which occurred August 8. The LionsGate occurs every year on August 8th.  The LionsGate Awakening happens in the star sign of Leo.  During the time of the LionsGate, the Earth, the Star Sirius, and the Sun are in alignment. With the alignment comes an intense surge of light which causes and helps us to awaken. According to Alexis Cartwright, “Sirius is the largest and most brilliant star in the heavens, situated 8.6 light years from Earth. It is located in the eye of the great dog Canis Major, and is therefore known in mythology as the ‘Dog Star.’....Sirian frequencies are very pure frequencies of light that filter down and into our dimension from the dimensions of Sirius via the Sirian ‘stellar gateway’ (located where the star Sirius is in the sky)... Sirius...opens the third eye chakra so new levels of consciousness and enlightenment can manifest.” Alexis Cartwright, Transference Healing Animal Magic, Transference Healing Pty. Ltd., 2005, p. 282.


Take a deep breathe.  Now close your eyes.  Picture Light. Beautiful White Light that filters in and around your body, mind and soul. Beautiful white light filters through in the atmosphere, in your surroundings and in all corners of your world. Light helps us to see because it illuminates what is going on in and around us. Light shows us the way so that we know what we are doing.  Light shows what is distorted and not working in our lives, so that we can clear, restore, and actually improve our situations.


Part of our awakening process requires that certain things about us or our lives need to break down and that we get pulled out of the routines in our lives.  That is when some of the Changes/Shifts that we discussed above can happen.


While the Universe is presenting us with this lovely gift of awakening and light, we must also do our part to be able to receive the gift.  It is an important part of this awakening process to keep an open mind and heart and to take some time for introspection. Introspection is the examination or observation of one’s own mental and emotional processes.  It is self-examination. It is soul-searching. It is self-observation.  Introspection helps us see things in a new light and helps us to become conscious of what needs to change for our highest good. Conducting introspection during the time of awakening and when surrounded by the light helps give us courage to make changes without fear.


If there is one thing to take with you from reading this, it is that you are divinely supported and encouraged by the Universe at this time to make changes in yourself, and in your reality, for your highest good. Awaking and Introspection gives you the perspective and direction to reconnect with and remember your Divine Self, for your peace, fulfillment and happiness here on Earth and beyond. With a little work and a little faith, you have the power to make those changes happen.

Two Key Elements for Aligning With Your Higher Self: Honesty and Integrity

Aligning with your Higher Self begins with being Honest and in Integrity with Yourself. Alexis Cartwright defines the Higher Self as follows: “The Higher Self is the consciousness of the Godhead that encompasses the totality of all knowledge, reason and wisdom sustained within Nature and our universe. It is the consciousness, which orchestrates the creation and function of the human body, as well as, the spiritual technology that sustains our universe. It is the consciousness we can tap into to retrieve the answers to all we seek to understand.” Transference Healing Animal Magic by Alexis Cartwright, Transference Healing Pty. Ltd., 2005, p. 276.

You can access your Higher Self by connecting to your spirituality. The reason for tapping into the spiritual side of yourself is so that you can feel more fulfilled and more at peace, living your life to your fullest potential, for your highest good. However, you cannot truly access your spiritual side for your highest good without being honest and in integrity with yourself. Living your best life begins with honesty and integrity because honesty and integrity allows one to accurately assess the state of their life. While honesty and integrity seem straightforward, many people are challenged to do it, evidenced by the fact that people self-medicate, and distract themselves with external things. It can feel uncomfortable to still oneself and take a deep look inward. However, until you conduct an honest assessment of your feelings and where you are in your life, then you cannot truly and really begin to move forward.

One of the things to carefully look at it in a self-assessment is what you want in your life. And it is not about what you think you want or what you think you should want. Honestly ask yourself what you want from life: your hopes, dreams and goals. Also, ask yourself honestly what are your insecurities and fears about not being able to achieve these hopes, dreams and goals? Your true hopes, your true dreams, and your true wishes, they are worthy and valid.

It is important to identify and acknowledge any insecurities and fear around what you want because if you squash your dreams with fear, that is self-defeating and not helpful for you to attain your dreams. Let’s look at insecurities and fear in closer detail.

Have you ever tried to do something before and failed at it? You wish that you had kept going and tried again, but instead you told yourself that what you wanted to accomplish was not important and it did not matter anyway?

Do you console yourself by telling yourself, “If only I did x, y, and z I could have been someone famous or done something really important or meaningful in my life?

Do you just imagine and pretend that you could have accomplished something significant in life? Do you make excuses and place blame on others as to why you did not get to accomplish what you wanted? Obstacles and challenges will always exist; that is part of the reality of being human. Humans face challenges; we have had challenges since before we were born. It was challenging for us to be conceived. Growing in our mother’s womb. Making it out of the birth canal into the world. Arriving in a healthy state with all of our original limbs, toes, and organs formed and functioning. Simply put, being born was a challenge. And the fact that we are alive and continue to stay alive is wondrous because life is never guaranteed and can cease in an instant.

The point of being honest and in integrity about our lives, to truly look at our shortcomings, our wishes, and our desires is so that we can truly assess and address what needs to be supported and worked on. If we do not turn on the lights in a room we will not be able to see what is dirty and needs to be cleaned. If we do not open the mail we will not be able to see what bills or notices that come in and needs to be addressed. If we do not open our drawers then we will not see what items are in the drawers that we can use, work with, or can let go of.

Death and the Continuation of Life Here on Earth

During the past eighteen months, there have been so many loved ones who have died and passed on, departing the earth plane. They have been grandparents, parents, siblings, children, pets, and even famous people, leaving many of the living people remaining on this earth feeling heartbroken, sad, and feeling loss.  What is it, one wonders? Why have people been passing away during these past eighteen months? One could explain it as a natural course of events in life because parents have been growing older and getting on in years.  However, how does one explain that some of the parents have been relatively young, that some people who passed on were actually young, and that many of these deaths were quite unexpected because some of the people who passed on were in good health and were not sick.  Other people, however, indeed had been going through enduring and challenging health issues for quite some time.


I have watched so many of my friends and colleagues grieve and be challenged with the new situations and realities that they are now confronted with: they continue to exist and to remain living on earth but their loved ones are no longer present in the mortal flesh. Some friends and colleagues were daily caretakers of their mothers or fathers or they spent a large portion of their lives focused around the caring for their beloved.  Some had just witnessed their children get newly married, the birth of their grand-child, and then for whatever reason, either the parent with the brand-new baby, the newlywed, or even the brand-new baby, departed the earth. Suddenly, with the passing of the loved one, the once-joyful and talk-filled moments of time with appointments to go to, food to prepare, visits to do, are suddenly gone, there is suddenly freed-up time, and there is an emptiness that sets in. Perhaps the emptiness can be kept at bay at first as the days are busy planning the funeral arrangements, receiving visits, phone calls and cards from loved one, and sorting of the estate. However, as all of these activities come to an end, and the quiet settles in, the pain and emptiness can be felt from both the inside, and on the outside world.


Many people had looked to their deceased parent(s), beloved, or loved ones for support. Many had a feeling that they were completed by these people, that they were a quiet and steadfast pillar of strength that they repeatedly looked towards during the both rough and rugged times, and also during the calm and serene times. Others saw their deceased parents or loved ones intermittently, spending certain times of the year with them during holidays, birthdays and vacations. Others were stunned that a brand-new baby or child could pass away so quickly and steal away precious moments of love and joy never felt or realized.  Others who had troubled relationships or estranged relationships with the one who passed on, still found themselves impacted by the death.


Now, in life, just as the wind blows or the storm brews, unleashes and passes, people find that their loved is gone – someone who was once part of them, who they would and could talk to and touch, is no longer a mortal and in tangible form.  The reality is that the parent, beloved or loved one has died and passed on to another place.  Where that different place actually is, has many different views or interpretations based on the religious or spiritual association one is drawn to and associated with. But one thing is certain; that the parent, beloved or loved one no longer dwells in the physical flesh on the earth. Some people feel like their own lives have ended because they feel that their loved one was part of them, or an extension of themselves and therefore a part of themselves has died. They feel at a loss for daily strength and guidance. Now they no longer know how to spend their days. They are bereaved. Even people with the troubled or estranged relationships with the deceased person can find themselves impacted because that person had been in their life for so long; perhaps they finally feel at peace, or perhaps they feel troubling emotions such as sorrow, regret or guilt. It is so important to allow yourself time to grieve, to feel the pain, to feel the loss, to honor yourself, your loved one and the relationship you had with them and the love you felt for them. Also, it is so important to acknowledge and reflect upon the person who died with whom you had a troubled relationship or were estranged from, to give yourself permission to reflect upon the relationship, and to give yourself permission to feel whatever feelings that arise from the reflection.


While it can be painful (or not painful) to lose a loved one, whether it is a spouse, child, parent, sibling, partner, family member or friend, the loss creates an incredible opportunity to initiate changes in yourself. The reason for this is because externally a part of your own physical reality has changed; so, why not truly reflect that and make changes in your inner and outer reality. Some people while grieving, get stuck in the grieving process, and the feelings of loss and sadness remain with no change in direction.  However, there is no need to get stuck in the grieving process forever: there are resources and things you can turn to and use to help you process your grief.


Since your physical world is different now because someone has passed away, how about taking action by going inward, and also by reflecting your new reality out onto the world through your way of being.


Your physical world has changed; your loved one is no longer physically living; your emotions have changed. You are grieving and feeling bad, perhaps you feel an emptiness inside of you, as if something is missing. Things in the physical world are not going to be the same anymore. What do you do? Do you want to despair and feel that your whole world is over because your beloved one is no longer with you? Do you think that your dear loved one would want to you to feel and react that way towards their passing?  Or perhaps would your loved one want you to keep going with your life living it in your best way possible to be happy and fulfilled?  Often when we lose a loved one we are triggered to consider what is the meaning of life.  That is a good thing because that contemplation can take us on a journey inward, of self-reflection and introspection…One thing that can be said about self-reflection and introspection is that it helps create an awareness that may not have existed before. And just the act of self-reflection and introspection can be counted towards making a change and engaging in a new activity.


Now is a great opportunity to empower yourself, to make yourself stronger. Just like an athlete suffers an injury and rehabilitates it back to health, we too can nurse ourselves back to health and make ourselves stronger, after we get hurt from the death of our loved one. Perhaps we can become stronger than we were before, and even stronger than we could even imagine ourselves to be. 


Nothing in life stays the same or lasts forever.  So too, death is an inevitable part of life and presents a great opportunity to learn.  In school we did not stay in the same class or grade forever; we changed grades and moved up to levels where we were challenged with more material, more responsibilities; more things were required of us. The increased challenges and responsibility were not bad things; in fact, they helped us grow.  When we were children we had also certain responsibilities, and they increased in number overtime.  As we learned, acquired more responsibilities, gained new information, and saw different perspectives, we became more confident in ourselves. With more confidence in ourselves, came a feeling of empowerment. With the feeling of empowerment came feeling a sense of freedom.


This is a great opportunity to turn to our faith or at least acknowledge there is something out there in the world that is greater than ourselves.  Sometimes, perhaps more often than we admit, we look up to people as our rock and strength. Actually, that strength also exists in a higher power, in something greater than ourselves. Whatever your faith is, or perhaps you are an atheist or agnostic, a great step to empower yourself is to acknowledge that there is a universe outside of our earthly and human existence, and that there are forces that exist that we can call on to use as resources. The point of doing this is so that we can give ourselves permission to turn to someone or something for help, so that we do not have to be strong all by ourselves.


 We are not professing to have all of the answers. We are not giving a trite solution to a significantly often-devastating life event that can create great grief, sorrow, upheaval and turmoil.  We are just suggesting that you might try to gently shift your perspective in light of your new physical reality on the earth plane, and to see it as a new opportunity to make changes for the better for you and your life.

We Have The Ability To Manifest What Our Heart Desires

Manifestation is a word with such a deep meaning. An often-asked question for many people is: Do I truly have the ability to manifest what my heart desires?

In our previous writings, we have talked about topics that include conducting ourselves with honesty, integrity, and reliability see, “Being Truly Reliable Means Being Able to Count On Yourself.” What is the importance of incorporating these actions and things into our lives? Is it just for the sake of our own self-care, deriving personal self-satisfaction and patting oneself on the back? Or, is there a greater purpose, some kind of universal collective award?

Is the only reason for living our lives and always aspiring to live our lives consistently with honesty, integrity and reliability is to just prove that we can handle the challenges that life presents to us? These challenges include life’s little challenges, and life’s big challenges. What is the point? Why go to all of that bother you ask? Why not just aspire to get it right at the important times that you can, and call it a day when you cannot? Isn’t that a better way to treat yourself? Sometimes we work so hard, yet because we are human, sometimes we just cannot get it right, as much as we try. Because of this reality, it is indeed important to have compassion for ourselves as we discussed in “Compassion Helps Lighten Our Loads,” and to not self-judge ourselves as we discussed in “Releasing Self-Judgement is an Act of Self Care.” However, this does not mean that we should not continue to push ourselves, and to challenge ourselves in order to grow and learn. After all, we came here to this planet earth for a purpose. No matter what our each individual purpose is, each of us with our individual purpose, is a delicate and integral part of the human and the broader universal fabric, existence, and experience.

But, so what we say to ourselves, we do not care about this one iota. Okay then: Look around you. How is your life? Are you truly content and fulfilled with your life and have achieved all that your heart desires? Are you truly being honest and in integrity when you answer this question? If so, stop. Read no further.

However, do you find yourself wanting something more in your life? We must stress that we are not speaking of material things. We are speaking of immaterial things: Being able to maintain a peaceful and balanced state of mind when your deadlines and bills are due. When bills are due and there is not enough money in the bank to cover them. When your child, spouse, elderly parent or loved one falls ill, and when you fall ill at the exact same time. When someone close to you dies. When things do not work out as you hoped. Also, we are referring to maintaining peace and balance when good and beautiful things happen.Getting a job promotion. Winning money. The birth of a child. Getting a new haircut, dress or car.

In sadness, disappointment, and in happiness, it is important to remember to focus, to balance, and to align. Why is this important? The purpose of keeping an even keel and maintaining grounding and alignment is so that manifestation can continue to happen. When we do not worry about the material things and the external events happening to us, we can maintain peace and a relaxed and detached state of being within ourselves. This peace and relaxed and detached state of being then creates a space that can then allow for good things to come into our space. When we are off-balance and worry, our energy is off-kilter, we are worried and become attached to outcomes, and then in turn this can allow for negative energy and things to come into our space. Like a domino effect, negative events can result in a downward spiral that does not seem to end or relent. Then, whilst in the downward spiral, it can be difficult to climb out of it and start moving up again.

The key to maintain peace and detachment, and thus avoid negativity when both good things and bad things are happening is to actually BE balanced and aligned. To BE means not just to think it in your brain. Not just to have it as a passing thought. Not to just talk about it ad naseum for hours and hours on end. Not to wish for it and think it will happen one day. No, rather, in order to BE balanced and aligned, some steps need to be taken. And, this is where the actions of honesty, integrity, being compassionate with and reliable to oneself come in. In doing these things, we are BEING respectful and caring with ourselves and towards other people. In doing these things we feel better and more balanced and aligned. When we are in balance and aligned and at peace, our frequency raises. When our frequency raises then we can be in the right vibration to attract things that we want for ourselves. Being balanced, aligned and at peace creates the space and opportunities for us to reach up and out, move forward, to manifest things that will make us grow and enrich us, and that we wish for in our lives.

Being Truly Reliable Means Being Able To Count On Yourself

Did you know that if you cannot be reliable to yourself, then you cannot truly have others depend on you? To determine whether you are sincerely reliable to yourself, then you must first be honest with yourself and you must project that honesty out into the world. Some people pretend to be honest in their assessment, but they do not really want to find or know the truth. So, what happens is that some people pretend that they are reliable to themselves, but they really are not.

But what do you mean, you ask? What is being reliable to oneself?

Most often when one thinks of reliability, one calls to mind being on time, keeping your word, coming through for someone in a time of crisis, doing something consistently and unwaveringly, paying bills on time, perhaps having a good credit score. Being faithful to your partner. Returning phone calls. Sending money every month for someone’s support, perhaps your parents or children. Taking care of an elderly person in the family, a small child, or regularly cooking or supplying food on a regular basis to groups of guests, or even to people who just drop in unexpectedly to your house; you accommodate their schedules. Bailing someone out of jail. 

Always being there in an emergency, no matter what it takes, where someone’s life or liberty hangs in the balance. Ignoring public policy or safety concerns when making a decision or judgement for the benefit of the principal individual.  Paying your adult child’s credit card bill, light bill or car insurance every month.  Perhaps you are reliable in that you provide great customer service at a fraction of the cost of your competitors or other similarly-situated service providers.  People say that you are a good ole’ dad or a good ole’ mum. Or that you are a great sister, brother, daughter, son, in-law, boss, or worker. People say, thank goodness for you to help out, that you are their rock. It appears awesome and good to take great measures and go to great lengths for people or to be the reliable steady eddy in someone’s life.  It feels awesome to be called the old faithful, that you are consistent, reliable and unwavering.

While it may appear awesome and noble to undertake all of some of these endeavors, have we ever stopped to consider if we are reliable to ourselves. What, you ask? What does being reliable to yourself mean? Until now, have we ever looked in a different direction other than from the perspective of the outward appearance of reliability? Have we ever looked inwards to assess how we have been reliable towards ourselves?

Let’s say that you are the type of person that runs around and makes time for everyone, and you are a person of your word.  But consider: Are you reliable to yourself? Have you ever let yourself down? Reliability can range from the most mundane, routine and boring to the most important pressing matters; there are so many ways of being reliable to ourselves in so many ways. Do you brush your hair and brush and floss your teeth on a regular basis? Do you go for routine teeth cleanings or medical checkups?   Do you consistently do these things well and on time?  Do you keep your promises to yourself, things like promising yourself that you are going to exercise more, or do morning stretches? How about doing your taxes on time, by the deadline? How about starting that project that you have always wanted to start, or finishing the one that you already started?  How about the promise you made to find a way to make more money? Or to save up for that item, trip or experience that you have always wanted to have?  Have you been reliable to yourself? Can you depend on yourself to take care of you in case of an emergency? How about relying on yourself like obtaining and being able to afford to pay for  a divorce or an emergency , making up a will, or signing a power of attorney so someone could speak for you in the event of an emergency?

Or, instead of being reliable to yourself, have you in fact let yourself down? Have you spent all of your resources in support of other people so that you are out of money, feel spent, exhausted, depleted, and unable to provide for yourself? Have you been reliable in a way to others that puts yourself out and makes you unable to take care of or provide for yourself?  Does paying your adult child’s bills leave you unable to pay for your current bills, or unable to put money away for your retirement or savings? How about taking care of an elderly person or child? Are you physically able and strong enough care for them? Does taking care of them require that you physically maneuver them in a way that will leave you physically exhausted, in pain, or hurt in some way?  Or does being reliable leave you unable to pay your own bills, or unable to give yourself the financial means to do some things you have always wanted to do? Does being reliable take up time and money that you do not have or cannot afford? How about when over the years you had a household full of people who dropped in at the last moment and you constantly cooked for them and served them. Did you forgo looking at your own life in terms of how you were feeling – how your health or energy level was? Perhaps the activities tore you away from tending to projects in your house that you had been meaning to do, or kept you from having or taking the time to plan your whole future.

Where are you now? Has being reliable truly enriched your life and made you stronger?

The experience or process of being reliable should be one that makes us become even stronger in ourselves, grow deeper in our roots and richer in our experiences, giving us a strong solid foundation from where we can grow stronger and move forward to create and work towards greater endeavors. Reliability should not leave us feel weak, exhausted, depleted, spent, unable to take care of ourselves. That is not the purpose of being reliable. To be reliable in a way that sells ourselves short, that harms us, that is not truly being reliable. If we are reliable in a way that harms ourselves, then we are not truly being reliable to ourselves. And then, it is just a matter of time that we will not be that so-called and perceived reliable person that we had been with others because our foundation will crumble, we will not be on solid ground, we  will lose our footing, and then no one will be able to rely on us, including ourselves.

So, in looking ahead, think about yourself in terms of reliability. How are you going to be reliable to yourself, starting today?  How have you been failing yourself or not as reliable to yourself as you think should be? The point is not to chide yourself and make yourself feel bad that you have not done for yourself. Rather, the point is to get you to an assessment of how you have not been reliable to yourself, make a plan of how you will do better for yourself, and then move into action.

 Being reliable to yourself is all for your well-being: For your life. For your foundation. For your peace and soundness, in body, mind and spirit.

The Process of Death & Rebirth

In order to get something that you want in your life that you do not have, you have to step out of your ordinary routine and the regular course of your life.  Often this means that you have to either give up something, take new steps or actions, or set a different course for yourself, mentally, physically, spiritually or emotionally.

People often feel that they are stuck in a situation.  Sometimes they find themselves reacting out of fear. Sometimes they fear that they are not and never will be good enough. Sometimes they feel they do not have the strength or ability to change. Sometimes they are afraid of failure. Sometimes people are even afraid of success.

People often say that they are doing just fine with their lives, that things are going well, and that nothing needs to change. However, upon closer examination, people may see a thing or two, or several that could stand to improve or change.

It can be a scary thing to change no matter how uncomfortable our current situation is.  After all, sometimes it is much more comfortable to stick with the feelings of familiarity, of the familiar daily routine and norms. Even though these familiar and comfortable situations are disruptive and disturbing to one’s sanity peace of mind, (and sometimes even to one’s physical well-being), they, in the end, have a way of simmering back down and can temporarily ignored.

We sometimes find ourselves in these uncomfortable yet familiar situations: Friends, family members, a spouse, colleague, partner, or parent that yells, is disruptive, or is critical or judgmental.  A boss that is demanding and unreasonable. Office politics that are tense or filled with corruption.  Tons of drama among friends.  Cheating, lying, infidelity, and manipulation. People who simply “know it all” and/or are so opinionated to the point that they are unable to hear anyone else’s point of view.  People who are “self-righteous” or are just too busy running their mouths and could care less what you or anyone else has to say. Enduring the silent treatment for countless days by a loved one.  Waiting patiently for friends or loved ones to respond to your phone calls and attempts to engage with them. Giving your time to someone who is emotionally unavailable or who is not available to be in a relationship with you because they are already committed to someone else. Succumbing to others’ unreasonable demands because it is the “right thing to do” it is “our role” it is “our place” it is the “way to keep the peace.”  Putting ourselves out or last so that others can be made to feel comfortable even though they are being excessively demanding or unreasonable.  Stifling our voices or way of being because we are too afraid to speak up.

There are other familiar and uncomfortable scenarios of not having one’s finances in order. Being in debt. Not having one’s taxes filed. Not having your spouse or children provided for in the event that you should pass away.  Staying with a job that makes us feel uncomfortable. Or, not having your dream job and feeling like you will never be able to obtain one.

There is the familiar and uncomfortable scenario of denying ourselves. Putting off things you want to do until you retire.  Putting off that trip you have been wanting to take.  Putting off taking that painting class, or learning to play an instrument, or learning something else. Waiting to do something that you have always wanted to do.

There is the scenario of continuing to do familiar and uncomfortable things that make us physically ill. Putting off quitting smoking: you want to quit smoking because the cigarettes are making you sick and cough all the time and feel physically bad including having trouble with your breathing.  Continuing to eat that third doughnut, or the second pint of ice cream even though the extra weight on your body is making you sick and creating health problems, putting pressure on your internal organs, bones and joints, and making your blood pressure soar. Continuing to consume exorbitant amounts of sugar or caffeine even though you are getting sick from eating so much and it feels like your heart is racing all of the time.

Sometimes we just stay in these situations because it feels like it just would be much more painful to walk away or put our foot down to set our boundaries, then to just remain and keep the status quo. Somehow it just feels more comfortable to stay in the painful situation. It is familiar.  Sometimes we just cannot fathom making the change. Sometimes we fear that we will be loved less or criticized by speaking our truth and setting boundaries. Sometimes we want the change to happen without having to do anything about it ourselves.  

Some people never do make any kind of changes. They remain stuck and often become physically sick from the constant pressure and struggle. Or they self-medicate with alcohol, drugs, overeating, gambling, or with other addictions.  Other people have “help” from the Universe to get out of the situation and become unstuck: perhaps a dramatic situation occurred such as a close brush with death, or another person’s death, that forces people to literally “Do. Or Die.”  Sometimes there is a situation that pushes people to the point of being so uncomfortable that they are literally forced to change.  Perhaps they almost died or someone they deeply loved died. Or their house burned down. Or they had a car accident.  In essence, the dramatic incident was a wakeup call to change.

We often do not change because we are afraid. But, the reality is that we have the power to release our fear of change so that we can create a better reality and way of living for ourselves.

You do not have to settle. You deserve better in your life and deserve to get what you want.  Your life counts. You have to right to be at peace and to be happy.  You do not have to continue or remain in a situation that you bring you fear or makes you feel uncomfortable.  You do not have to continue to believe in things that were taught to you that are not true and keep you in a state of fear and afraid.

While it sounds appealing to be liberated from fear, the very idea of freedom from being fearful and to have choice in one’s life, can actually be a scary one. Sometimes excuses are made to remain uncomfortable rather than for us to face our deepest fears. Sometimes even though we do not want to be afraid, and we are tired of being afraid, we are too scared to let go of fear and actually feel more comfortable to remain in a place of fear. The fear of failing in a marriage, or relationship, or fearing that we will never have a meaningful and loving relationship. Thinking that we are not good enough. Fearing illness. Fearing running out of money. Losing your child/parents/ mother/father/partner/spouse or other ones.  Fear of being attacked, of planes crashing, of drowning, of dying.

In order to change we have to let go of something. That could either consist of stopping habits or starting things that bring us good feelings, that we have been meaning to do, and that that we have been wanting to do. Change means that we have to let go of something, a certain part of ourselves has to leave and we have to embrace a new part of ourselves. In essence, the part of us that no longer serves us has to die, and we must let go. After the dying and shedding, there is then an opportunity for new growth and change to occur within ourselves. A caterpillar is an excellent example of change. In order to change, a caterpillar must stop crawling around; instead of crawling, the caterpillar transforms into a butterfly and it is in then able to fly around. We are able to take our cues from the caterpillar and know that we have the ability to change our actions, thoughts, emotions, and feelings.  We do have the ability and power to let go of whatever no longer serves us. Through letting go, we create the space for new beginnings, new thoughts, new emotions and new actions to come through into our lives. In that process of letting go and creating new we can view ourselves as letting a part of ourselves die, and then letting ourselves be born into a new reality and existence.


We do not have to be bound by our past, nor our feelings, emotions, actions, nor our life circumstances.  We have the ability to let go and to make room for and embrace the new. This process can go on continually in our lifetimes and beyond. Letting go of what no longer serves to make way for the new to create lives where we feel more empowered and more comfortable with the shifts in reality that make our lives better. This is the process of death and rebirth.

Marie-Eleana First, March 2018
LyonHart Amrie

Releasing Self Judgement Is An Act Of Self Care

Self-judgment is such an important and challenging topic; while it is on many people’s minds, it is often not discussed and/or is suffered through alone and in silence. The condition of being part of the human race means that by our very nature we are not perfect and that we are all bound to make mistakes at some point or other during our lifetimes. For those of us that try hard to achieve quintessential self-perfection, making mistakes can be really upsetting and stifle us in our development as human beings. 

Depending on the context, timing and parties involved, these mistakes can take on so many meanings and have so many varying degrees of harmful consequences. And, they can take many forms: Saying hurtful things to a child. Writing a bad check. Stealing. Physically beating someone up. Cheating on an exam. Robbing someone. Destroying someone’s property. Starting an argument. Playing loud music in the middle of the night waking up neighbors. Forgetting or missing a deadline. Dating or marrying a toxic person. Engaging in toxic professional and/or personal relationships. Cheating on your spouse or partner. Making a poor choice or decision. All of these things can be damaging or harmful. Sometimes, depending on the circumstances, they can affect not only the parties involved, but also ripple out onto other people. Sometimes they can have severe and deleterious consequences, profoundly impacting others in unforeseen ways. 

The parade of horrible mistakes and misdeeds is endless and can range from annoying to unfortunate, from inconveniencing people, to minor upsets, to wreaking havoc and ruining lives.

Some people never own up to their mistakes nor recognize how their actions have negatively impacted themselves or the people around them.

Some people, on the other hand, are profoundly sorry about what they have perceived they have done wrong. Some people find that they ruminate on their behavior to the point of wallowing in sorrow and regret, rendering them unable to process what happened and to move forward or to learn valuable lessons from their actions or inactions.  The process of harboring and harping on oneself can become stifling and debilitating.  We can remain for years and years reflecting on these actions in or inactions that caused upset and we also can spend years and years reliving what happened over and over again. Even if we have apologized to those whom we have hurt, were sincerely sorry, expressed our regrets to them, and even if they forgave us, sometimes we still stay in a place of judging ourselves, scolding ourselves, or find ourselves in a constant state of regret. This is called Self-Judgement.

If you are reading this today, you should know that you are on the right track of being able to push through your feelings of self-judgement and letting go (if you have not done so already).

The first part of working through what we regret having done is to recognize that our actions or inactions had a negative impact on ourselves and/or someone else.  There are many people in the world who are not able to perceive this; they always make reasons or excuses as to why external things caused them to foist their misdeeds onto others. Rather than refraining from examining your actions, you instead have acknowledged and considered that you had a role in how you acted. Well-done, to do this takes tremendous courage and honesty, good for you. However, while it is excellent to acknowledge what one has done in order to process it, express sorrow, learn from it, and then move on, it is simply unhealthy to remain in a place of regret over it.  To stay in a place of regret is a way of judging yourself. Self-judgment is harmful to you because it pulls your vibration down, fills up your box with negativity and does not allow room for brighter and lighter things. Self-judgment is a form of a power-play. It is a form of surrendering of your power, which takes energy from you, and leaves you feeling negative.

The key for over-coming and putting a stop to self-judgment is to have compassion for yourself. Having compassion for yourself makes room, and allows for the space to truly look at yourself and your behavior.  Truly examining yourself in this way, will help you to understand the reasons why you did what you did. In turn, gaining some perspective on what happened and understanding why, will allow you to forgive your own-self.  Gaining perspective will help you to acknowledge what happened, and learn something valuable about yourself from what happened. This is not to say that this will make right what you did. But forgiving yourself will allow you to detach from continually blaming yourself, to stop replaying in your mind what you did wrong.

Giving yourself permission to truly look at yourself in a non-judgmental way, and then to forgive yourself is an act of self-care. In fact, letting go of self-judgment is an act of behaving responsibly in your life and in the world. You are empowering yourself by not letting what happened in the past remain and filter through to what is happening in your present life. By forgiving yourself and stopping the self-judgment, you are allowing for transformation to happen within yourself. Releasing the self-judgment is tantamount to releasing self-destructive behavior. Releasing the self-judgment is an act of being loving and compassionate with yourself. Releasing the self-judgment creates room for you to feel better about yourself and the world around you. In turn, feeling better about yourself ripples out into the world, helping to make the world a more compassionate and loving place.

Marie-Eleana First, February 2018
LyonHart Amrie

Compassion Helps Lighten Our Loads

As I have said before, compassion for others is so important to myself, to our world, and to our future. It is not an easy practice, but one I try to follow by engaging my heart and embracing all that is around me. Removing unwanted emotions, which are excess baggage, helps me to lighten my load. Compassion is an act of self-care taking out resentment and anger in our bodies that left to linger may contribute to making us become sick.  “The….Centers for Disease Control and Prevention (CDC) has stated that 85 percent of all diseases appear to have an emotional element, but the actual percentage is likely to be even higher.”[i]

As it is the beginning of the new year, compassion is a great way to help me make a fresh start.  It is healthy and natural course of events for humans to clear things to make way for the new.  We clean and clear our cupboards, closets, drawers, file cabinets, and garages.  Why then, not clear the clutter from inside of ourselves, including those emotions that no longer serve us. Compassion is a way to help us do this.  If we do not clear and clean then we become full and we do not have room for new things to come into our lives, including the new and joyful.

Think of your body as a box. Hurt builds up in your body.  Hurt can be both deliberate and unmeant. If one keeps the hurt inside the body, then the box can fill up and up. If these hurts stay in the body and consciousness, there will be less room or perhaps no room for things like joy, love, happiness and openness. The body fills up and becomes closed, not open.  These hurts take time to build up, they do not happen overnight.  Perhaps you are saying, no thank you, there is not possible way to let go of things that have hurt you in the past. Somehow, it may feel more satisfying to stay angry and hold a grudge. We want to resist because somehow it can be more satisfying to our egos to hold a grudge. You will never forgive the person who wronged you. Yes, it is more satisfying to hold on to the hatred, to the dislike, to the disdain.  However, consider, does holding the bitterness and hatred inside your body mind and spirit help you? Are all of the negative emotions good for your body? Consider that holding these negative emotions put our bodies in a state of dis-ease and that we can become ill from our negative emotions because we are in a state of “dis-ease.”

Let’s take a moment and reflect. How many years have you lived on this planet Earth? What is your first memory of being hurt? What has filled up your box and closed it?

Think of the first time that you were wronged or felt you were treated unjustly. They all are significant, and have had deep impacts.  Perhaps you were neglected and abandoned by your parents when you were young. Or, perhaps it was the time when you were just a tiny tot and your perceived that your parent favored your sibling over you. Perhaps it was the time you were smacked in the face by an angry parent and it caused your nose to bleed. Or when a classmate stole your brand-new pens and the teacher did nothing to help you or to find the culprit.  Perhaps it was the time you found that your girlfriend or boyfriend was cheating on you and betrayed your trust.  Perhaps it was when one of your closest friends who you trusted divulged a cherished secret of yours that you had told them in confidence. Perhaps it was your parents refusing to help you with anything. Or perhaps they gave you excessive criticism and no praise and acted always as if you could do nothing right.  Perhaps it was a friend who you cared deeply about did not give you the time of day.  Perhaps it is someone you love who is addicted to drugs or alcohol, or both. Perhaps you were beaten, abused, molested or raped.  Perhaps someone robbed your house, stole from your car, or stole your wallet and used your credit cards.  Perhaps you had several or many of these things happen to you. The parade of horribles and atrocities are endless.  I encourage for those who have suffered deep traumatic events to seek professional counseling and to not let this trauma go untreated or dealt with if you have not done so already.

Even if you have been in therapy for the trauma and it feels like you have processed it, what I have found is that many of us tend to harbor and fixate on how these terrible incidents harmed us.  We remember and hold on to the feelings of how we were simply wronged and hurt without cause or justification.  The emotions of anger and resentment can fill us up and feel very heavy and weigh upon us. If we carry around all this bitterness and anger inside of us, then what room do we have to feel other emotions and things? How is weighing our own-selves down going to give us the strength and inspiration to work on the things that we want for ourselves in this life if we are fixated on the past and literally are awash and absorbed in anger and resentment? Simply, it cannot.  In keeping our resentments and anger, we are not open, we are closed. We are not light, we are weighed down.

Compassion helps us to let go of these hurts, and to find within ourselves the forgiveness that was never asked by the ones who hurt us. And importantly, compassion allows us to forgive ourselves, for things that we may done to sabotage ourselves, even if they were unintentional. Having compassion does not mean to gloss over these feelings that we have acquired from all of these wrongs over the years. Rather, having compassion is to be able to let the feelings of hurt go, once we have felt, acknowledged, and processed them. Once our box is emptied, we can then have room to feel other feelings. Then, being able to feel other feelings will help us learn and grow more and leave us able to experience emotions like joy and happiness.  The beauty and value of having compassion for others and for ourselves is an act of self-care because we are not letting the actions of those who have hurt us to continue to weigh us down. 

Having compassion is a way to free our body, mind and spirit so that we can move on and forward, improving our well-being and the over-all quality of our lives. 

Marie-Eleana First, January 2018
LyonHart Amrie

[i] “New Study Shows Profound Impact of Anger on Your Health…Dr. Mercola, June 17, 2010


The Holidays Channeling

December marks the time of year where there is a lot of focus on light and darkness. There are many festivals and traditions that focus on light at this time: Hanukah for Jewish people, the Winter Solstice for Pagans, and for Christians, Christmas.  In the northern hemisphere, the Winter Solstice marks the longest darkest day of the year, the day with the least hours of sunlight. As darkness increases upon the earth, humankind slowly makes its way back to the light, to reflect on it, to remember and to celebrate it.

Despite whatever tradition we celebrate (or do not), how about if we were to consider that love is a ray beam of light in the world, an actual conduit for a spark of hope and wonder, capable of filling hearts with comfort, peace and joy.   How about if we were to consider love, a magical mystery on the earth and beyond, its ancient origins reaching far back into the time of no time, as a way to bring the light to earth?

 Love, a ray beam of light that calls for us to remember our own love that we hold inside each and every one of us, reminding us that we are capable of having compassion and understanding and forgiveness for other human beings that we share this planet and world with.

There is so much suffering in the human world: acts of violence, hate, trespassing, robbery and terror among humankind.  The people who commit these acts have a lack of respect and love for themselves and therefore are not able to respect and love others. These affronts can cause anger, resentment and fear. Sometimes they make us want to fight back if we or ones that we love have suffered the affliction.  However, if we retaliate, we ourselves then perpetuate the cycle of violence and hate making for a further meaner and cruel world. Violence upon violence. Hate upon hate. Cheat upon cheat. Thievery upon thievery. Robbery upon robbery. All upon all, solve nothing.  The world without the love, without the ray beam of light, can find itself in a cold, dark slumber, of hate and despair.

However, to bring the light back into the world, what we can do is to look into our own hearts, to find that compassion and love, to reach some level of understanding and a common meeting point of humanity; we are all humans living here on this planet Earth, coexisting together on this planet. Consider that if we can find it in our hearts to forgive others for the wrongs they have done to us, that we can then bring a bit more peace into our lives and light to the world.

To do this, we must first give ourselves permission to forgive ourselves, for the wrongs that we have caused ourselves, to have gentleness and compassion for ourselves.  To forgive ourselves for the way that we criticize ourselves, the way that we overthink things.  To forgive ourselves for the dissatisfaction of the way we feel when we look in the mirror.  To forgive ourselves for feeling like we could’ve, would’ve, should’ve.  To forgive ourselves for the regrets and shame that we have, and for the embarrassment we have for things we have done or not done.  To forgive ourselves for harboring feelings of guilt or regret. The ray beam of light is sparked by having compassion and understanding towards ourselves. The ray beam of light can come forth when we ease up the tension and stress in our body, and where we can actually let go of the burdens we carry around.  Self-love has been coined by songwriters Michael Masser and Linda Creed, and sung by the late great vocalist Whitney Houston, “ Learning to love yourself  it is the greatest love of all.”


If bringing this ray beam of light seems too daunting, then we can at least try or practice a bit.  The next time that you make a mistake, forgive yourself. The next time that you feel overwhelmed with things and feel that you cannot cope, be understanding with yourself.  What can you do to take off some of the pressures for yourself?  The next time someone is rude or inconsiderate or steals something from you, do take appropriate steps to protect yourself in danger, and report to proper authorities if necessary. However, for your own peace of mind, to help let the anger and resentment go, consider what kind of despair or tumultuous world the person must be living in to violate or disrespect another human being?  If they do this to others, then they do not have respect or love for themselves. That’s where we have an opportunity to look into our hearts, to forgive for the wrongs they have done to us, to bring a bit more peace into our lives and a ray beam of light into the world.

Marie-Eleana First, December 2017
LyonHart Amrie


Thanksgiving - Examine the Minutiae

The world around us and what we bring into our lives is truly shaped by our thoughts, outlook, attitude and actions.   As we celebrate this Thanksgiving Day, let us take a few moments to reflect and take stock of our lives, and the direction that they are heading. Thanksgiving is a wonderful opportunity to examine the minutiae, the details, the essence, the very core, of how we live our lives, and what we are doing to bring forth more of what we desire.  Through this examination, we create a marvelous possibility to identify what we want for ourselves, and to actually begin attracting it.  

Thanksgiving is the day that we take time to gather with our loved ones, the people we hold dear in our hearts, our beloved family and friends, where we come together in community and celebration.  Will we be with people who uplift and inspire us, or will we be in the company of people who are negative and bring us down?  We not only choose with whom we wish to be with, but we also choose where on the physical location of the earth planet that we wish to be.  Will we be somewhere that makes us feel happy and comfortable, or will we be somewhere that makes us feel sad and uncomfortable?  The Thanksgiving food in the meal we eat and the quantity we choose to eat not only nourishes our bodies but also influences our reality. Will we consume food and a quantity that makes us feel uncomfortable and sick, or will we consume food and a quantity that makes us feel satiated and content? These choices all shape and influence our reality.  Thanksgiving is a day that we nourish ourselves on so many levels – Body, Mind and Spirit.  If we pay attention and are honoring of ourselves, we will be able to relax, recharge and replenish in doing so will gain fortitude and blessings.  Being grateful for the things we value in our lives, will attract more things to be grateful for.

There is proof in science that thoughts and emotions shape reality.  Dr. Masuru Emoto, the Japanese scientist and water researcher has shown how thoughts and vibrations affect the molecular structure of water; the most beautiful water crystals were formed after the water was exposed to the words “love and gratitude.” The fact that the human body is made of 70% water, our thoughts can have profound impact on our health and the well-being of the planet.[1] Negative attracts negative, positive attracts positive. Giving thanks shapes the world around us.

So, think of Thanksgiving as an opportunity to reflect, to gain strength, and to position ourselves to move onward in our life journey. This can be accomplished with the company we keep, the food we nourish our bodies with, and the gratitude we hold in our hearts.  Taking these steps in turn, allows us to identify, create, and continue to create what we want in our lives.  Then, in the bigger picture, we can take these steps with us into our everyday realities, making everyday a day for reflection, celebration, and thankfulness.

Marie-Eleana First, November 2017
LyonHart Amrie


[1] Dr. Mastura Emoto on Human Consciousness and Water,, April 13, 2015

Halloween and The Spider

Halloween is a holiday that has ancient beginnings as the Celtic festival called Samhain, which signifies the end of the old and the beginning of the new.

Samhain was the last day of the Celtic year, and so November 1st marked the first day of the Celtic New Year. Christians celebrated All Saints Day on November 1.

All Saints Day was also called All-hallows or All-hallowmas (from Middle English Alholowmesse meaning All Saints’ Day), and the night before it, the traditional night of Samhain the Celtic religion began to be called All-Hallows Eve, and eventually, Halloween.

Samhain means “Summer’s End” and is a celebration of the end of the harvest and the start of the coldest half of the year. It is believed that this time of year is when the veil between the worlds of the living and the dead is the thinnest and the living are able to communicate more easily with those who have passed on. And, because Halloween is the last day of the year, it also signifies new beginnings.

The Spider is a symbol of Halloween, and is associated with manifestation, opportunities, and co-creating one’s reality. Co-Creating one’s reality is about doing one’s part to manifest one’s desires, meet one’s goals, and to plan out the future for success, happiness and wellness. In turn, the Universe will respond and lend a helping hand along the way with magical synchronicity (a cousin of mine coined these occurrences “co-inki-dinks”). Spider weaves her web and co-creates her own reality; Spider tells us that we have the ability to manifest and co-create what we desire.

This Halloween is especially powerful because it comes at a time when there have been significant and major events affecting our Planet Earth; specifically, it comes just two months after a lunar eclipse and a major solar eclipse. In astrology, eclipses are disruptors of the status quo; they are a time of rapid change, providing space for swift transformation.

The occurrence of the Lunar and Solar Eclipse within just two weeks of each other has created rapid and massive shifts, and offered exceptional opportunities for change. This is because the Lunar and Solar Eclipse impacts in different ways. The Lunar Eclipse that occurred before the Solar Eclipse this past August revealed things which were obscured from view. It provided an opportunity to look at what untruths we told ourselves; for us to be honest and to admit what was not working in our lives, (despite our attempts to convince ourselves otherwise).

The Solar Eclipse is about showing and honoring who we truly are. The sun is the planet that represents our most personal desires and goals, and how we outwardly express them. The Solar Eclipse supported us to define what we really wanted for ourselves and to start working towards making those changes happen. Even though change may be uncomfortable, it can lead to manifesting what we desire.

Now, this Halloween encourages and supports us to embrace our new thoughts, endeavors, dreams and desires. The Earth has changed and shifted to support us, take heart in this. Now, Spider is present, setting an example, and encouraging us to take the initiative to pursue our goals and desires that will be honoring of ourselves as we live on this planet. In turn, the Universe has more “co-inki-dinks” than ever to support us to gain our own personal success, happiness and wellness.

Spider is useful to me at this time because it helps me to move forward in my own journey to support me in working in a way that is honoring of myself, and also to keep me on a path to achieving my own personal success, happiness and wellness. By embracing the power of Spider, I am encouraged to look inward, to my innermost feelings and emotions, and to trust in my connection to Spirit as I travel uncharted waters and embark on new endeavors. And in turn, I feel calmer and stronger in expressing myself regarding unique insights that I have. There is magic in the air, embrace it.

Marie-Eleana First, October, 2017
LyonHart Amrie

What Are Your Deal Breakers?

Everyday we are presented with choices in our lives. Some choices resonate with doing things that we truly believe in and feel good about. But some choices go against the very things we do not believe in, and do not feel good about.


What if that job, business deal or person had great qualities except that one quality that was just simply a deal-breaker for you....

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Being Good Enough

Do You Beat Up On Yourself Because You Feel That No Matter What You Do You Just Are Never Good Enough?

Have you ever felt like no matter what you do you just are never good enough and should be doing more? Do you beat up on yourself in your quest to achieve a ceaselessly unattainable and elusive standard of excellence in your life? You work so hard in your life and yet it never seems to be enough.

At home you work so hard for your family: you help out your spouse, your children, your grandchildren, your parents, and even your household pets........

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Excuses Block The Flow

Excuses Block the Flow

Have you ever had a job promotion or a raise increase or a long-awaited client or a book deal or had an idea for a new venture? You are beside yourself with joy; you can’t believe it; it is almost too good to be true.  But slowly you find yourself afraid and fearful that things are almost too good to be true – and you get nervous suddenly afraid that you will mess things up. You find yourself coming up with reasons as to why the good news or opportunity may not be so good after-all.

Have you ever wanted to start a project or change the course or direction of your life?........

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The Re-Birth of the New

Now marks the time where many people vow to embrace the new and undertake new endeavors in their lives. 
 After the feasting and celebrations ringing in the New Year, comes the time when people follow the age-old tradition of making New Years Resolutions. Why is it that the human spirit is compelled repeatedly to resolve to change during this time?  Why cannot people stay as they are?  Perhaps the resolutions are in sync with the rhythms of the agriculture calendar; in the Northern Hemisphere January is a time for resting and planning.  The earth is cold, and no crops are growing. The harvest of the last year completed, January is the time for planning the next growing season, determining what seeds will be planted. During the time the ground is cold, and the earth is dark, humans seek out beacons of warmth, hope and faith........

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Lightness and Dark. Darkness and Light.  Have you ever noticed how many festivals during the month of December revolve around the light and the dark?
The seasons of Yuletide, Hannukah, and Solstice all involve the light and the dark.  Yuletide is an archaic term for Christmas, the Christmas Season, where Christians celebrate the birth of a baby boy who brought light into the darkness of the earth, bringing peace on earth; God’s gift of good will to all.  Hannukah celebrates the rededication of the Holy Temple in Jerusalem, where the Temple was purified and for eight miraculous days the wicks of the menorah burned, even though there was only sufficient sacred oil for one day's lighting. The Winter Solstice Festival celebrates when the dark half of the year turns over to the light half of the year. Even, Kwanzaa, a secular festival observed by many African Americans....................

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Reflections and Observations on 11-11

November 11 is a day that supports the planting of seeds for new beginnings on the journey of self-transformation.

What this means is that now is a great time to create and make positive changes in your reality, in your life.  The universe is supporting us to instigate changes in our reality, to grow, to move on from painful circumstances and to change the reality of our every day lives. 

I have heard numerous stories lately where men and women from all walks of life, feel and act trapped in the current and past circumstances of their lives.  Helplessly they recount stories of dashed hopes and dreams.  They express anger and frustration about things such as not having achieved success in their chosen career path, or not having more money.  They express animosity towards a sibling or business partner who has cheated or stolen money from them, unjustly being deprived of an inheritance, or their fair share of business income.  They are consumed with sorrow over the breakup of a marriage or significant other.

Rather than taking time to feel their pain, grieve the loss, and plan the steps towards moving on, many people chose instead to focus on, repeat and relive their problem, similar to the way a broken record repeats itself. 

In fact, the continuous expression of hopelessness can become a painful cathartic exercise, even a way of life, to the point that it seems normal to experience this pain in their daily life.

Since people only have a certain threshold for pain, they take a break and escape, numbing their feelings by excessively using alcohol, drugs, or food; they may excessively diet or exercise. They may engage in other activities whose primary purpose is to distract them from their pain.  But, once they have taken a rest, they go back and start their ruminations anew about their past hurts and injustices suffered.  The cycle is self-destructive and chips away at their well-being and ability to feel that they are in control of their lives.

Some people have actual physical symptoms of their “dis-ease” and discomfort.  In the past several months I have seen many people with feet, ankles and/or legs in casts; I have heard from several people that the emergency rooms have been packed with people with sprained ankles, broken legs or foot problems. 

It is uncomfortable for us to sit and feel our emotional pain and sorrow.  Somehow it is easier to numb ourselves and then sit back and point fingers blaming the other person or persons for our problems.  It’s so and so’s fault that I…”am sad;” “didn’t get the job;” “don’t have more money;” “have to work so hard.” And on and on we go. 

No matter how great the discomfort, it is somehow much easier to stay in the circumstances and complain, numb and accuse then to actually find a way to move on.

Have you ever stopped to consider for a moment what your life’s journey and purpose is here is on earth – just why you are here? Why were you were born? Do you remember how you used to feel as a child? Did you ever feel that you could accomplish what you wanted and you would succeed at what you wanted to achieve? 

I submit to you that as children, we looked at the world wide-eyed. Anything and everything that we wanted to do was possible.  Do you remember being asked what are you going to be when you grow up?  We wanted to be lots of things, and we felt that we could do it all.  As children, we were not jaded.

Think about where you are now.  How did you get there?  Did you wake up one day and “poof” you became what you are now?  Did someone just hand you your degree, your career, your business, your house or living space, your spouse or partner, your children, your clothes, your shoes, your haircut? Or did you achieve these by making choices, plans, goals and working to achieve them? I would wager that all of these achievements and situations were your doing.

So too, in the same way that we have made these choices in our lives, we can chose not to be victims of our circumstances; we all have the ability to be calm, to empower and nurture ourselves.

Please view these pages of LyonHart Amrie, where we offer tools, experiences, events, with profound healing and wisdom, in support of your self-empowerment.

Here we light a pathway to move through stressful and painful experiences and become that empowered person that you want to be.

Believe it or not, the reality is that we have the ability to work through our pain and our challenges and create peace and balance in our lives.
Please go to  our Work One to One  Page for more personal guidance to move rapidly through your change.